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Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (4 oz) piece of chicken
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g
Featured

Air Fryer Buttermilk Fried Chicken

25 min
4
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g
Featured

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Chicken Salad Sliders
  • Serving Size 1 slider
  • Calories 260
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 18g
Featured

Chicken Salad Sliders

20 min
6
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Instant Pot Chicken Curry Salad
  • Serving Size 1/2 cup chicken with 1 1/2 cups greens
  • Calories 240
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 26g
Featured

Instant Pot Chicken Curry Salad

12 min
23 min
4
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g
Featured

Turbot with Watercress and Zucchini

5 min
20 min
4
Summer Peach and Corn Salad
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g
Featured

Summer Peach and Corn Salad

20 min
25 min
6
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Gingered Pumpkin Bisque
  • Serving Size 1 cup soup with 1 tbsp yogurt
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 3g
Featured

Gingered Pumpkin Bisque

15 min
7 hr
6
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Rustic Red Potatoes and Green Beans
  • Serving Size 1/6 of recipe or about 3/4 cup
  • Calories 115
  • Total carbohydrates 16g
  • Total fat 5g
  • Protein 3g

Rustic Red Potatoes and Green Beans

10 min
6
Herb-Crusted Pork Chops
  • Serving Size 1 pork chop
  • Calories 160
  • Total carbohydrates 1g
  • Total fat 6g
  • Protein 24g

Herb-Crusted Pork Chops

5 min
6
Cilantro Lime Shrimp
  • Serving Size 1 1/2 cups
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3.5g
  • Protein 24g

Cilantro Lime Shrimp

10 min
4
Cool Weather Cobbler
  • Serving Size 3/4 cup
  • Calories 190
  • Total carbohydrates 26g
  • Total fat 9g
  • Protein 5g

Cool Weather Cobbler

20 min
45 min
18
Baked Fish Fillets with Thyme-Dijon Topping
  • Serving Size 3 ounces fish + 1 Tbsp. topping
  • Calories 140
  • Total carbohydrates 0g
  • Total fat 5g
  • Protein 22g

Baked Fish Fillets with Thyme-Dijon Topping

4
Chopped Mexican Salad with Lime
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 24g
  • Total fat 15g
  • Protein 7g

Chopped Mexican Salad with Lime

15 min
8
Roasted Brussels Sprouts
  • Serving Size 6 Brussels sprouts
  • Calories 95
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 5g

Roasted Brussels Sprouts

5 min
5
Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g

Balsamic Glazed Salmon

10 min
2
Crunchy Mediterranean Tuna Salad Wrap
  • Serving Size 1 wrap
  • Calories 105
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 14g

Crunchy Mediterranean Tuna Salad Wrap

10 min
6
Mediterranean Chicken Pita
  • Serving Size 1 pita pocket
  • Calories 310
  • Total carbohydrates 25g
  • Total fat 13g
  • Protein 26g

Mediterranean Chicken Pita

10 min
4
Garbanzo Bean Salad Quick Recipe
  • Serving Size 1/2 cup
  • Calories 155
  • Total carbohydrates 19g
  • Total fat 7g
  • Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min
5
Grilled Lime Chicken Fajitas
  • Serving Size 1 fajita
  • Calories 150
  • Total carbohydrates 19g
  • Total fat 2g
  • Protein 14g

Grilled Lime Chicken Fajitas

30 min
10
Greek Bean Salad
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 4g

Greek Bean Salad

15 min
7
Fruit and Cheese Kabobs
  • Serving Size 1 kabob
  • Calories 85
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 5g

Fruit and Cheese Kabobs

10 min
4
Sautéed Asparagus, Peppers and Mushrooms
  • Serving Size 1/2 cup
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g

Sautéed Asparagus, Peppers and Mushrooms

10 min
20 min
7
Greek Chicken Salad
  • Serving Size about 2 heaping cups
  • Calories 340
  • Total carbohydrates 16g
  • Total fat 20g
  • Protein 25g

Greek Chicken Salad

15 min
4
Fish Fillets with Fresh Rosemary
  • Serving Size 3 ounces fish
  • Calories 180
  • Total carbohydrates 0g
  • Total fat 9g
  • Protein 24g

Fish Fillets with Fresh Rosemary

5 min
2
Smoky Shrimp Tostadas with Chipotle Mango Slaw
  • Serving Size 1 tostada
  • Calories 190
  • Total carbohydrates 29g
  • Total fat 5g
  • Protein 10g

Smoky Shrimp Tostadas with Chipotle Mango Slaw

15 min
30 min
4
Cod and Grilled Lemon with So Cal Kale & Bean
  • Serving Size 1/2 Recipe
  • Calories 300
  • Total carbohydrates 28g
  • Total fat 7g
  • Protein 34g
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Cod and Grilled Lemon with So Cal Kale & Bean

5 min
15 min
2
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4