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Creamy Gravy
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 2g

Creamy Gravy

5 min
4
Fresh Tomato Sauce
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 2g

Fresh Tomato Sauce

10 min
25 min
4
Salad Bar Salsa With Grilled Flank Steak
  • Serving Size 3 ounces, 1/3 cup salsa
  • Calories 245
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 24g

Salad Bar Salsa With Grilled Flank Steak

15 min
8 min
4
Basil Pesto Cream
  • Serving Size 1 Tbsp.
  • Calories 15
  • Total carbohydrates 1g
  • Total fat 0.5g
  • Protein 2g

Basil Pesto Cream

20
Fruit-Sweetened BBQ Sauce
  • Serving Size 2 tbsp
  • Calories 15
  • Total carbohydrates 4g
  • Total fat 0g
  • Protein 0g

Fruit-Sweetened BBQ Sauce

5 min
4
Ingrid Hoffmann's Healthy Refried Beans
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 19g
  • Total fat 4g
  • Protein 6g

Ingrid Hoffmann's Healthy Refried Beans

5 min
12 min
4
Dipping Sauce for Mini Baked Crab Cakes
  • Serving Size 1 Tbsp.
  • Calories 25
  • Total carbohydrates 6g
  • Total fat 0g
  • Protein 0g

Dipping Sauce for Mini Baked Crab Cakes

8
Mango and Tomato Salsa
  • Serving Size 1/5 of recipe
  • Calories 40
  • Total carbohydrates 8g
  • Total fat 1g
  • Protein 1g

Mango and Tomato Salsa

5
Red Lentil Hummus
  • Serving Size 2 tbsp
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g

Red Lentil Hummus

20 min
30 min
8
Roasted Plantains And Poblano Pepper With Guava Sauce
  • Serving Size 1 piece plantain and 1 tablespoon sauce
  • Calories 80
  • Total carbohydrates 17g
  • Total fat 1g
  • Protein 2g

Roasted Plantains And Poblano Pepper With Guava Sauce

10 min
45 min
8
Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce
  • Serving Size 1/2 recipe
  • Calories 560
  • Total carbohydrates 60g
  • Total fat 16g
  • Protein 47g

Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce

10 min
30 min
2
Black Bean and Peach Salsa
  • Serving Size 2 Tbsp
  • Calories 25
  • Total carbohydrates 4g
  • Total fat 0.5g
  • Protein 1g

Black Bean and Peach Salsa

15 min
24
Blueberry Sauce
  • Serving Size 2 tbsp
  • Calories 35
  • Total carbohydrates 7g
  • Total fat 1g
  • Protein 0g

Blueberry Sauce

15 min
6
Classic Italian Marinara
  • Serving Size 1/2 cup
  • Calories 150
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 4g

Classic Italian Marinara

7 min
33 min
10
Everyday Herb Oil
  • Serving Size 1 tbsp
  • Calories 120
  • Total carbohydrates 0g
  • Total fat 14g
  • Protein 0g

Everyday Herb Oil

10 min
32
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