Matching 26 recipes for tilapia

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Crisp Pecan Tilapia
  • Serving Size 3 ounces
  • Calories 190
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 24g

Crisp Pecan Tilapia

10 min
2
Farrotto con Vegetales rostizados y Tilapia
  • Serving Size 1 ¼ cups farrotto + 1 tilapia filet
  • Calories 475
  • Total carbohydrates 58g
  • Total fat 10g
  • Protein 0g

Farrotto con Vegetales rostizados y Tilapia

20 min
4
Farrotto with Roasted Vegetables and Tilapia
  • Serving Size 1 ¼ cups farrotto + 1 tilapia filet
  • Calories 475
  • Total carbohydrates 58g
  • Total fat 10g
  • Protein 39g

Farrotto with Roasted Vegetables and Tilapia

20 min
4
Guiso de tilapia con pimientos verdes
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 0g

Guiso de tilapia con pimientos verdes

40 min
10 min
4
Lemony Tilapia And Asparagus Grill
  • Serving Size 3 ounces fish and 6 asparagus spears
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 26g

Lemony Tilapia And Asparagus Grill

6 min
4
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2
Spanish-Spiced Tilapia & Farro Salad
  • Serving Size 1/2 serving
  • Calories 570
  • Total carbohydrates 60g
  • Total fat 22g
  • Protein 36g
Blue Apron

Spanish-Spiced Tilapia & Farro Salad

10 min
20 min
2
Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 45g
  • Total fat 18g
  • Protein 35g
Blue Apron

Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts

10 min
30 min
2
Tilapia al limón y Espárragos a la Parrilla
  • Serving Size 3 ounces fish and 6 asparagus spears
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 0g

Tilapia al limón y Espárragos a la Parrilla

6 min
4
Tilapia con Crema agria de Alcaparras
  • Serving Size 1 filet plus 1 Tbsp. sour cream
  • Calories 135
  • Total carbohydrates 2g
  • Total fat 4g
  • Protein 0g

Tilapia con Crema agria de Alcaparras

6 min
6 min
4
Tilapia con Glaseado de Naranja con Col rizada Cilantro y Vegetales verdes
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 0g
Blue Apron

Tilapia con Glaseado de Naranja con Col rizada Cilantro y Vegetales verdes

10 min
25 min
2
Tilapia con Glaseado Dulce y Sabroso sobre Cebada, Arvejas, y Champiñones
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 56g
  • Total fat 11g
  • Protein 0g
Blue Apron

Tilapia con Glaseado Dulce y Sabroso sobre Cebada, Arvejas, y Champiñones

10 min
30 min
2
Tilapia con nueces crujientes
  • Serving Size 3 ounces
  • Calories 190
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 0g

Tilapia con nueces crujientes

10 min
2
Tilapia en Salsa de Curry de Coco
  • Serving Size 1 filet
  • Calories 205
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 0g

Tilapia en Salsa de Curry de Coco

10 min
1
Tilapia española con especias y Ensalada Farro
  • Serving Size 1/2 serving
  • Calories 570
  • Total carbohydrates 60g
  • Total fat 22g
  • Protein 0g
Blue Apron

Tilapia española con especias y Ensalada Farro

10 min
20 min
2
Tilapia in Coconut Curry Sauce
  • Serving Size 1 filet
  • Calories 205
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 25g

Tilapia in Coconut Curry Sauce

10 min
1