Matching 13 recipes for tilapia

Filter Recipes
Ingredients
Nutritions
Cuisines
Meal types
Crisp Pecan Tilapia
  • Serving Size 3 ounces
  • Calories 190
  • Total carbohydrates 7g
  • Total fat 8g
  • Protein 24g

Crisp Pecan Tilapia

10 min
2
Farrotto with Roasted Vegetables and Tilapia
  • Serving Size 1 ¼ cups farrotto + 1 tilapia filet
  • Calories 475
  • Total carbohydrates 58g
  • Total fat 10g
  • Protein 39g

Farrotto with Roasted Vegetables and Tilapia

20 min
4
Lemony Tilapia And Asparagus Grill
  • Serving Size 3 ounces fish and 6 asparagus spears
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 26g

Lemony Tilapia And Asparagus Grill

6 min
4
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2
Spanish-Spiced Tilapia & Farro Salad
  • Serving Size 1/2 serving
  • Calories 570
  • Total carbohydrates 60g
  • Total fat 22g
  • Protein 36g
Blue Apron

Spanish-Spiced Tilapia & Farro Salad

10 min
20 min
2
Sweet & Savory Glazed Tilapia over Barley, Snow Peas, and Mushrooms
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 56g
  • Total fat 11g
  • Protein 36g
Blue Apron

Sweet & Savory Glazed Tilapia over Barley, Snow Peas, and Mushrooms

10 min
30 min
2
Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 45g
  • Total fat 18g
  • Protein 35g
Blue Apron

Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts

10 min
30 min
2
Tilapia in Coconut Curry Sauce
  • Serving Size 1 filet
  • Calories 205
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 25g

Tilapia in Coconut Curry Sauce

10 min
1
Tilapia Stew with Green Peppers
  • Serving Size 1 cup
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 2g
  • Protein 24g

Tilapia Stew with Green Peppers

40 min
10 min
4
Tilapia with Caper’d Sour Cream
  • Serving Size 1 filet plus 1 Tbsp. sour cream
  • Calories 135
  • Total carbohydrates 2g
  • Total fat 4g
  • Protein 23g

Tilapia with Caper’d Sour Cream

6 min
6 min
4
Veracruz-Style Tilapia & Farro with Zucchini, Tomatoes, and Pickled Jalapeño
  • Serving Size 1/2 recipe
  • Calories 500
  • Total carbohydrates 50g
  • Total fat 19g
  • Protein 36g
Blue Apron

Veracruz-Style Tilapia & Farro with Zucchini, Tomatoes, and Pickled Jalapeño

15 min
20 min
2
Southern-Style Tilapia & Collard Greens with Piquillo Pepper and Pickle Relish
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 59g
  • Total fat 14g
  • Protein 36g
Blue Apron

Southern-Style Tilapia & Collard Greens with Piquillo Pepper and Pickle Relish

15 min
25 min
2
Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 26g
  • Total fat 18g
  • Protein 33g
Blue Apron

Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables

15 min
20 min
2