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Matching 89 recipes for kale

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Asian Kale Slaw

Serving Size 1 cup
Calories 135
Total carbohydrates 11g
Total fat 9g
Protein 4g

Asian Kale Slaw

10 min

7

Baby Kale and Quinoa Salad

Serving Size 1 1/4 cup
Calories 270
Total carbohydrates 39g
Total fat 9g
Protein 10g

Baby Kale and Quinoa Salad

15 min

20 min

4

Budget-Friendly Kale and Sausage Sauté

Serving Size 1 cup=1 1 1/2 cup=1.5 2 cups=2
Calories 170
Total carbohydrates 17g
Total fat 6g
Protein 14g

Budget-Friendly Kale and Sausage Sauté

10 min

15 min

6

Butternut Squash and Kale Soup

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 130
Total carbohydrates 24g
Total fat 3.5g
Protein 4g

Butternut Squash and Kale Soup

20 min

35 min

4

Chinese Five-Spice Kale Chips

Serving Size 3 cups
Calories 90
Total carbohydrates 6g
Total fat 8g
Protein 3g

Chinese Five-Spice Kale Chips

5 min

20 min

2

Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce

Serving Size 1 roll
Calories 250
Total carbohydrates 30g
Total fat 8g
Protein 16g

Crab, Kale & Ricotta Lasagna Rolls with Parmesan Pumpkin Sauce

15 min

30 min

8

Crispy Asian Kale

Serving Size 1 1/2 cups
Calories 70
Total carbohydrates 9g
Total fat 3g
Protein 4g

Crispy Asian Kale

5 min

15 min

6

Garlic Sautéed Spinach and Kale

Serving Size 1/2 cup
Calories 75
Total carbohydrates 7g
Total fat 4.5g
Protein 4g

Garlic Sautéed Spinach and Kale

5 min

8 min

5

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

Serving Size 1/2 recipe
Calories 570
Total carbohydrates 48g
Total fat 21g
Protein 49g

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

15 min

30 min

2

Grilled Pork With Tomato, Artichoke, And Kale Salsa

Serving Size 3 ounces cooked pork and 1/2 cup salsa
Calories 180
Total carbohydrates 8g
Total fat 8g
Protein 19g

Grilled Pork With Tomato, Artichoke, And Kale Salsa

10 min

8 min

4

Italian-Style Chicken & Couscous with Carrots, Currants, and Kale

Serving Size 1/2 recipe
Calories 640
Total carbohydrates 52g
Total fat 27g
Protein 51g

Italian-Style Chicken & Couscous with Carrots, Currants, and Kale

10 min

20 min

2

Kale and Quinoa Salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 160
Total carbohydrates 19g
Total fat 8g
Protein 5g

Kale and Quinoa Salad

15 min

20 min

10

Kale Apple Slaw

Serving Size 1 1/4 cups=1 2 1/2 cups=2
Calories 100
Total carbohydrates 13g
Total fat 4g
Protein 5g

Kale Apple Slaw

15 min

4

Kale Parmesan Pesto Rigatoni

Serving Size About 2 Cups Soup Per Serving
Calories 390
Total carbohydrates 46g
Total fat 20g
Protein 12g

Kale Parmesan Pesto Rigatoni

6

Kale Pesto Salmon

Serving Size 1 salmon fillet
Calories 300
Total carbohydrates 5g
Total fat 19g
Protein 28g

Kale Pesto Salmon

20 min

4

Kale Soup with Turkey and Beans

Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
Calories 140
Total carbohydrates 14g
Total fat 4g
Protein 13g

Kale Soup with Turkey and Beans

20 min

7

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