Matching 45 recipes for kale

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Asian Kale Slaw
  • Serving Size 1 cup
  • Calories 135
  • Total carbohydrates 11g
  • Total fat 9g
  • Protein 4g

Asian Kale Slaw

10 min
7
Baby Kale and Quinoa Salad
  • Serving Size 1 1/4 cup
  • Calories 270
  • Total carbohydrates 39g
  • Total fat 9g
  • Protein 10g

Baby Kale and Quinoa Salad

15 min
20 min
4
Budget-Friendly Kale and Sausage Sauté
  • Serving Size 1 cup=1 1 1/2 cup=1.5 2 cups=2
  • Calories 170
  • Total carbohydrates 17g
  • Total fat 6g
  • Protein 14g

Budget-Friendly Kale and Sausage Sauté

10 min
15 min
6
Butternut Squash and Kale Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 130
  • Total carbohydrates 24g
  • Total fat 3.5g
  • Protein 4g

Butternut Squash and Kale Soup

20 min
35 min
4
Crispy Asian Kale
  • Serving Size 1 1/2 cups
  • Calories 70
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 4g

Crispy Asian Kale

5 min
15 min
6
Garlic Sautéed Spinach and Kale
  • Serving Size 1/2 cup
  • Calories 75
  • Total carbohydrates 7g
  • Total fat 4.5g
  • Protein 4g

Garlic Sautéed Spinach and Kale

5 min
8 min
5
Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese
  • Serving Size 1/2 recipe
  • Calories 570
  • Total carbohydrates 48g
  • Total fat 21g
  • Protein 49g
Blue Apron

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

15 min
30 min
2
Grilled Pork With Tomato, Artichoke, And Kale Salsa
  • Serving Size 3 ounces cooked pork and 1/2 cup salsa
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 8g
  • Protein 19g

Grilled Pork With Tomato, Artichoke, And Kale Salsa

10 min
8 min
4
Italian-Style Chicken & Couscous with Carrots, Currants, and Kale
  • Serving Size 1/2 recipe
  • Calories 640
  • Total carbohydrates 52g
  • Total fat 27g
  • Protein 51g
Blue Apron

Italian-Style Chicken & Couscous with Carrots, Currants, and Kale

10 min
20 min
2
Kale and Quinoa Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 160
  • Total carbohydrates 19g
  • Total fat 8g
  • Protein 5g

Kale and Quinoa Salad

15 min
20 min
10
Kale Apple Slaw
  • Serving Size 1 1/4 cups=1 2 1/2 cups=2
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 4g
  • Protein 5g

Kale Apple Slaw

15 min
4
Kale Parmesan Pesto Rigatoni
  • Serving Size About 2 Cups Soup Per Serving
  • Calories 390
  • Total carbohydrates 46g
  • Total fat 20g
  • Protein 12g

Kale Parmesan Pesto Rigatoni

6
Kale Pesto Salmon
  • Serving Size 1 salmon fillet
  • Calories 300
  • Total carbohydrates 5g
  • Total fat 19g
  • Protein 28g

Kale Pesto Salmon

20 min
4
Kale Soup with Turkey and Beans
  • Serving Size about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 4g
  • Protein 13g

Kale Soup with Turkey and Beans

20 min
7
Lamb, Kale, and Pomegranate Salad
  • Serving Size 3 oz lamb with 1 1/2 cups salad
  • Calories 380
  • Total carbohydrates 16g
  • Total fat 21g
  • Protein 32g

Lamb, Kale, and Pomegranate Salad

15 min
35 min
8
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2