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"Spaghetti" and Meatballs
  • Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
  • Calories 320
  • Total carbohydrates 25g
  • Total fat 11g
  • Protein 29g

"Spaghetti" and Meatballs

25 min
50 min
4
"Sweet" Potato Fries
  • Serving Size 10-12 Fries
  • Calories 160
  • Total carbohydrates 27g
  • Total fat 4.5g
  • Protein 2g

"Sweet" Potato Fries

15 min
35 min
6
4-Ingredient Peanut Butter Cookies
  • Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
  • Calories 80
  • Total carbohydrates 3g
  • Total fat 7g
  • Protein 4g
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4-Ingredient Peanut Butter Cookies

20 min
10 min
20
5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g
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5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min
4
Air Fryer Coconut Shrimp
  • Serving Size 2 oz (about 3 shrimp)=0.5 4 oz (about 6 shrimp)=1 6 oz (about 9 shrimp)=1.5 8 oz (about 12 shrimp)=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g

Air Fryer Coconut Shrimp

12 min
8 min
4
Air Fryer Crisp Egg Cups
  • Serving Size 1 egg cup=1 2 egg cups=2
  • Calories 150
  • Total carbohydrates 6g
  • Total fat 8g
  • Protein 12g

Air Fryer Crisp Egg Cups

5 min
13 min
4
Air Fryer Spicy Green Beans
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Air Fryer Spicy Green Beans

10 min
10 min
4
Air Fryer Sweet Potato Nachos
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 17g
  • Total fat 2.5g
  • Protein 4g

Air Fryer Sweet Potato Nachos

12 min
22 min
4
Ajiaco
  • Serving Size 1 taza
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco

9
Ajiaco (English)
  • Serving Size 1 cup
  • Calories 230
  • Total carbohydrates 26g
  • Total fat 7g
  • Protein 16g

Ajiaco (English)

9
Alaska Salmon with Orange and Watercress
  • Serving Size 1/2 fillet and 1 cup topping
  • Calories 382
  • Total carbohydrates 7g
  • Total fat 19g
  • Protein 46g
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Alaska Salmon with Orange and Watercress

15 min
15 min
8
Almond Milk Cooler
  • Serving Size 1/2 cup
  • Calories 210
  • Total carbohydrates 14g
  • Total fat 14g
  • Protein 8g

Almond Milk Cooler

1 hr
5 min
9
Almond Tapioca with Banana and Corn
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 12g
  • Total fat 2g
  • Protein 1g

Almond Tapioca with Banana and Corn

16
Almond, Wild Blueberry, And Flax Smoothie
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 21g
  • Total fat 8g
  • Protein 5g

Almond, Wild Blueberry, And Flax Smoothie

5 min
3
Anjeer Khajoor Barfi (Fig and Date Bars)
  • Serving Size 2 oz / 56 g
  • Calories 110
  • Total carbohydrates 19g
  • Total fat 4.5g
  • Protein 2g

Anjeer Khajoor Barfi (Fig and Date Bars)

20 min
25 min
10