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Matching 70 recipes for cauliflower

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Air Fryer “Honey” BBQ Cauliflower Wings

Serving Size 4 ounces cauliflower wings
Calories 80
Total carbohydrates 16g
Total fat 1.5g
Protein 4g

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Air Fryer “Honey” BBQ Cauliflower Wings

4

Baked Cauliflower Puree

Serving Size 1 cup
Calories 70
Total carbohydrates 5g
Total fat 4.5g
Protein 4g

Baked Cauliflower Puree

15 min

6

Cauliflower "Mac" and Cheese with Lobster

Serving Size 1/8 of casserole
Calories 140
Total carbohydrates 14g
Total fat 4g
Protein 13g

Cauliflower "Mac" and Cheese with Lobster

15 min

45 min

8

Cauliflower "Rice" Salad

Serving Size 1/2 cup=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 120
Total carbohydrates 8g
Total fat 9g
Protein 2g

Cauliflower "Rice" Salad

15 min

4

Cauliflower Fried "Rice"

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 80
Total carbohydrates 8g
Total fat 5g
Protein 3g

Cauliflower Fried "Rice"

15 min

13 min

4

Cauliflower Tabbouleh

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 2g

Cauliflower Tabbouleh

15 min

6

Cauliflower with Pancetta and Onions

Serving Size 1/2 cup
Calories 55
Total carbohydrates 2g
Total fat 4.5g
Protein 2g

Cauliflower with Pancetta and Onions

10 min

30 min

12

Cheesy Cauliflower Tots

Serving Size 5 tots=1 10 tots=2
Calories 80
Total carbohydrates 9g
Total fat 3g
Protein 6g

Cheesy Cauliflower Tots

20 min

25 min

7

Creamy Cheesy Cauliflower

Serving Size 1/3 cup
Calories 90
Total carbohydrates 12g
Total fat 2.5g
Protein 6g

Creamy Cheesy Cauliflower

25 min

25 min

16

Easy Half-Mashed Potatoes with Cauliflower

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 100
Total carbohydrates 14g
Total fat 4.5g
Protein 2g

Easy Half-Mashed Potatoes with Cauliflower

15 min

20 min

11

Lemon Thyme Shrimp Stir-Fry with Cauliflower Rice

Serving Size approx. 2 cups stir fry
Calories 200
Total carbohydrates 11g
Total fat 7g
Protein 25g

Lemon Thyme Shrimp Stir-Fry with Cauliflower Rice

5 min

15 min

4

Low-Carb Cauliflower Breadsticks

Serving Size 1 breadstick=1 2 breadsticks=2 3 breadsticks=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 4g

Low-Carb Cauliflower Breadsticks

10 min

35 min

12

Low-Carb Cauliflower Mashed "Potatoes"

Serving Size 3/4 cup
Calories 70
Total carbohydrates 7g
Total fat 4g
Protein 4g

Low-Carb Cauliflower Mashed "Potatoes"

10 min

10 min

4

Parmesan Mashed Cauliflower

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 6g

Parmesan Mashed Cauliflower

10 min

8 min

4

Peanut Chicken with Cauliflower Rice

Serving Size ½ cup cauliflower rice, 1 cup chicken mixture, and 1 tbsp chopped roasted peanuts
Calories 360
Total carbohydrates 17g
Total fat 21g
Protein 26g

Peanut Chicken with Cauliflower Rice

5 min

20 min

4

Potato and cauliflower salad

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 120
Total carbohydrates 20g
Total fat 4g
Protein 3g

Potato and cauliflower salad

10 min

8

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