Matching 27 recipes for asparagus

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Asparagus Frittata
  • Serving Size 1 slice
  • Calories 100
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 12g

Asparagus Frittata

15 min
5 min
6
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4
Chicken Cheddar Rice with Asparagus
  • Serving Size 1 1/4 cups
  • Calories 260
  • Total carbohydrates 27g
  • Total fat 8g
  • Protein 17g

Chicken Cheddar Rice with Asparagus

4
Chicken Wild Rice Asparagus Soup
  • Serving Size 2 cups
  • Calories 295
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 21g

Chicken Wild Rice Asparagus Soup

15 min
40 min
8
Crustless Asparagus & Pepper Mini Quiche
  • Serving Size 1 mini quiche=1 2 mini quiches=2 3 mini quiches=3 4 mini quiches=4
  • Calories 60
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min
30 min
12
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Grilled Sesame Asparagus
  • Serving Size about 12 spears
  • Calories 70
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 3g

Grilled Sesame Asparagus

5 min
8 min
2
Herbed Panko Asparagus Spears
  • Serving Size 6 asparagus spears, 2 tablespoons sauce, and 2 tablespoons crumbs
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 5g
  • Protein 5g

Herbed Panko Asparagus Spears

7 min
7 min
4
Lemony Tilapia And Asparagus Grill
  • Serving Size 3 ounces fish and 6 asparagus spears
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 26g

Lemony Tilapia And Asparagus Grill

6 min
4
Orange, Asparagus, and Avocado Salad
  • Serving Size 1 cup
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 2g

Orange, Asparagus, and Avocado Salad

5 min
10 min
6
Orzo with Lemon, Artichokes, and Asparagus
  • Serving Size 1/2 cup
  • Calories 170
  • Total carbohydrates 26g
  • Total fat 5g
  • Protein 6g

Orzo with Lemon, Artichokes, and Asparagus

5 min
10 min
8
Roasted Asparagus Salad
  • Serving Size 4 spears
  • Calories 45
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 2g

Roasted Asparagus Salad

5 min
2
Roasted Asparagus with Parmesan
  • Serving Size 1/2 cup (5-6 spears)=1 1 cup (10-12 spears)=2
  • Calories 35
  • Total carbohydrates 5g
  • Total fat 1.5g
  • Protein 3g

Roasted Asparagus with Parmesan

5 min
15 min
6
Salmon and Asparagus Gremolata
  • Serving Size 1 packet
  • Calories 165
  • Total carbohydrates 5g
  • Total fat 6g
  • Protein 22g

Salmon and Asparagus Gremolata

15 min
10 min
2
Sautéed Asparagus, Peppers and Mushrooms
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g

Sautéed Asparagus, Peppers and Mushrooms

10 min
20 min
7
Savory Asparagus Custards
  • Serving Size 1/6 of recipe
  • Calories 65
  • Total carbohydrates 5g
  • Total fat 1g
  • Protein 10g

Savory Asparagus Custards

10 min
6