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Matching 58 recipes for asparagus

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Asparagus and Bok Choy Frittata

Serving Size 1 slice
Calories 240
Total carbohydrates 5g
Total fat 16g
Protein 18g

Asparagus and Bok Choy Frittata

5 min

10 min

6

Asparagus Frittata

Serving Size 1 slice
Calories 100
Total carbohydrates 4g
Total fat 4.5g
Protein 12g

Asparagus Frittata

15 min

5 min

6

Buttery Lemon Grilled Fish on Grilled Asparagus

Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
Calories 160
Total carbohydrates 6g
Total fat 6g
Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min

12 min

4

Chicken Cheddar Rice with Asparagus

Serving Size 1 1/4 cups
Calories 260
Total carbohydrates 27g
Total fat 8g
Protein 17g

Chicken Cheddar Rice with Asparagus

4

Chicken Wild Rice Asparagus Soup

Serving Size 2 cups
Calories 295
Total carbohydrates 28g
Total fat 11g
Protein 21g

Chicken Wild Rice Asparagus Soup

15 min

40 min

8

Crustless Asparagus & Pepper Mini Quiche

Serving Size 1 mini quiche=1 2 mini quiches=2 3 mini quiches=3 4 mini quiches=4
Calories 60
Total carbohydrates 4g
Total fat 3g
Protein 5g

Crustless Asparagus & Pepper Mini Quiche

15 min

30 min

12

Crustless Asparagus and Tomato Quiche

Serving Size 1/4 quiche
Calories 150
Total carbohydrates 10g
Total fat 5g
Protein 15g

Crustless Asparagus and Tomato Quiche

10 min

40 min

4

Grilled Sesame Asparagus

Serving Size about 12 spears
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 3g

Featured

Grilled Sesame Asparagus

5 min

8 min

2

Herbed Panko Asparagus Spears

Serving Size 6 asparagus spears, 2 tablespoons sauce, and 2 tablespoons crumbs
Calories 120
Total carbohydrates 15g
Total fat 5g
Protein 5g

Herbed Panko Asparagus Spears

7 min

7 min

4

Lemony Tilapia And Asparagus Grill

Serving Size 3 ounces fish and 6 asparagus spears
Calories 180
Total carbohydrates 9g
Total fat 6g
Protein 26g

Lemony Tilapia And Asparagus Grill

6 min

4

Orange, Asparagus, and Avocado Salad

Serving Size 1 cup
Calories 110
Total carbohydrates 9g
Total fat 8g
Protein 2g

Orange, Asparagus, and Avocado Salad

5 min

10 min

6

Orzo with Lemon, Artichokes, and Asparagus

Serving Size 1/2 cup
Calories 170
Total carbohydrates 26g
Total fat 5g
Protein 6g

Orzo with Lemon, Artichokes, and Asparagus

5 min

10 min

8

Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus

Serving Size 1 cod filet with vegetables
Calories 214
Total carbohydrates 10g
Total fat 11g
Protein 19g

Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus

10 min

20 min

4

Roasted Asparagus Salad

Serving Size 4 spears
Calories 45
Total carbohydrates 3g
Total fat 3.5g
Protein 2g

Roasted Asparagus Salad

5 min

2

Roasted Asparagus with Parmesan

Serving Size 1/2 cup (5-6 spears)=1 1 cup (10-12 spears)=2
Calories 35
Total carbohydrates 5g
Total fat 1.5g
Protein 3g

Roasted Asparagus with Parmesan

5 min

15 min

6

Salmon and Asparagus Gremolata

Serving Size 1 packet
Calories 165
Total carbohydrates 5g
Total fat 6g
Protein 22g

Salmon and Asparagus Gremolata

15 min

10 min

2

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