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Sweet and Creamy Corn

Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.

Tasty Cooked Greens

Use mustard, turnip, kale, or collard greens for this recipe which ends up costing just 49 cents per serving!

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Red, White, and Blue Pudding Trifle

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Whole Wheat Irish Soda Bread

Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick’s Day meal!

Raspberry Vinaigrette

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.

Sunflower-Broccoli Layer Salad

You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Easy Perfectly Cooked Lentils

If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way. Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal.