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What can I eat? If you’re like a lot of people with diabetes or prediabetes, that was likely the first question you asked after your doctor delivered the diagnosis. A new report from the American Diabetes Association (ADA), published in the May 2019 issue of Diabetes Care, provides some answers based on recent research. Here are some of the highlights from the report.

Did you know that having diabetes puts you at a higher risk for developing heart disease? The good news is, managing diabetes—which includes healthy eating, being physically active, monitoring blood glucose, reducing stress, and taking medications as prescribed by your doctor—may help protect your heart and lower your risk of heart disease. To get you started, we've rounded up some of our favorite heart-healthy recipes for breakfast, lunch, dinner, and even dessert! These recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose (blood

Eating balanced meals with plenty of vegetables is one of the best things you can do to help manage diabetes. However, this can be hard to do when a healthy choice is more expensive than the not-so-healthy one. The good news? There are options out there to help you with food costs. Simple Budget-Friendly Ways to Eat More Vegetables Vegetables are packed with nutrients and fiber that can help keep your blood glucose levels steady. The Diabetes Plate is a an easy visual tool that can help you create healthy meals to manage blood glucose (blood sugar) and vegetables have a star role on the plate

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers?

If diet is so important for managing diabetes, surely there is one perfect diet that everyone with diabetes should follow, right? The media, the internet, your Facebook feed, and even your Aunt Judy all have opinions about the correct diet for diabetes. So, what’s the answer? Every year, U.S. News surveys popular diets and eating patterns—including keto, Mediterranean, vegan, DASH, and others—and then reviews the scientific evidence to compile their annual list of best diets for diabetes. This year's results may just surprise you.

People with diabetes are often told they shouldn’t eat sweet foods, including chocolate. But it can be hard to avoid during times of the year when there are traditions around chocolates, like getting chocolates as gifts during the holidays and heart-shaped boxes on Valentine’s Day. For the times you want to enjoy a square or two during special occasions, or even during everyday life, the question is, “Can people with diabetes eat chocolate?” The good news is—the answer is yes! But it helps to understand which types are best and how to eat them in a way that fits into a balanced eating plan

Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?