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Serving Size 1/4 cup=1 1/2 cup=2
Calories 180
Total carbohydrates 5g
Total fat 18g
Protein 5g

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Candied Mixed Nuts

10 min

30 min

5 2

Serving Size 2 tarts
Calories 130
Total carbohydrates 14g
Total fat 7g
Protein 4g

Fig and Walnut Yogurt Tarts

15 min

0 0

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

74 20

Serving Size 1 cup
Calories 140
Total carbohydrates 11g
Total fat 11g
Protein 2g

Apple-Walnut Salad

15 min

77 18

Serving Size 2 Mini Muffins
Calories 100
Total carbohydrates 19g
Total fat 2.5g
Protein 4g

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Banana Chocolate Chip Mini Muffins

10 min

25 min

17 1

Serving Size 1 bar
Calories 60
Total carbohydrates 10g
Total fat 2g
Protein 0g

Barritas de naranja y manzana

20 min

35 min

0 0

Serving Size 1 Tbsp.
Calories 15
Total carbohydrates 1g
Total fat 0.5g
Protein 2g

Basil Pesto Cream

2 1

Serving Size 1 wedge (1/8 of recipe)
Calories 190
Total carbohydrates 24g
Total fat 11g
Protein 3g

Berry Crisp

15 min

55 min

46 12

Serving Size 1/2 cup
Calories 140
Total carbohydrates 20g
Total fat 5g
Protein 3g

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Berry Oatmeal Crisp

15 min

45 min

4 1

Serving Size 1 mug cake
Calories 170
Total carbohydrates 23g
Total fat 9g
Protein 0g

Bizcocho de Chocolate sin gluten

5 min

1 min

0 0

Serving Size 1 cookie
Calories 270
Total carbohydrates 33g
Total fat 12g
Protein 11g

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Breakfast Cookies

33 8

Serving Size 1 cup (side salad)
Calories 130
Total carbohydrates 16g
Total fat 7g
Protein 5g

Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

10 min

15 min

9 0

Serving Size 1 whoopie pie
Calories 160
Total carbohydrates 23g
Total fat 5g
Protein 6g

Carrot Cake Whoopie Pies

15 min

7 0

Serving Size 1 Cookie
Calories 70
Total carbohydrates 12g
Total fat 3g
Protein 2g

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Cherry Chocolate Chip Trail Mix Cookies

5 min

35 min

5 0

Serving Size 1 parfait
Calories 200
Total carbohydrates 15g
Total fat 11g
Protein 13g

Chocolate Peanut Butter Cup Yogurt Parfait

15 min

40 min

8 1

Serving Size 1 mug cake
Calories 200
Total carbohydrates 22g
Total fat 12g
Protein 6g

Chocolate Walnut Mug Cake

5 min

1 min

5 3

Candied Mixed Nuts

Fig and Walnut Yogurt Tarts

Apple Crisp

Apple-Walnut Salad

Banana Chocolate Chip Mini Muffins

Barritas de naranja y manzana

Basil Pesto Cream

Berry Crisp

Berry Oatmeal Crisp

Bizcocho de Chocolate sin gluten

Breakfast Cookies

Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Carrot Cake Whoopie Pies

Cherry Chocolate Chip Trail Mix Cookies

Chocolate Peanut Butter Cup Yogurt Parfait

Chocolate Walnut Mug Cake

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