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Nutrition information for 1/2 cup of cooked long-grain brown rice

Liven up water by infusing it with fruit and herbs! Adding cubed watermelon and rosemary sprigs adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like cucumber and lemon, pineapple and mint, or anything else you can come up with!

This is a foodie recipe, but it’s still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.

Liven up water by infusing it with fruit and herbs! Adding cubed pineapple and mint leaves adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like cucumber and lemon, watermelon and rosemary, or anything else you can come up with!

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

Don’t let this simple salad fool you – it may be simple but it’s also incredibly refreshing and delicious. It makes the perfect side at a summer barbecue!

This refreshing broccoli salad pairs well with any barbecued chicken, grilled fish or pork chops.

Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.