Veggie Dip Cups

Veggie Dip Cups
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.

This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

  • Prep time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 90

  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 4mg
  • Sodium 260mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 6g
  • Protein 5g
  • Potassium 350mg
  • Phosphorus 90mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1 Fat



  • low-fat buttermilk
    1/4 cup
  • low fat plain greek yogurt
    1/2 cup
  • light mayonnaise
    1/4 cup
  • fresh parsley (minced)
    1 tbsp
  • dried dill
    1/2 tsp
  • garlic powder
    1/2 tsp
  • onion powder
    1/2 tsp
  • salt
    1/8 tsp
  • black pepper
    1/4 tsp
  • assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`
    4 cup


  1. In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper.

  2. Pour 1/4 of the dip into a plastic or glass cocktail cup.

  3. Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip.

  4. Repeat process for 3 more cups. If not serving immediately, store vegetable sticks separately, and add to cups with dip before serving.

  • Recommended

    Very good, similar to French onion dip. I will be making this again.