Turkey Meatball “Wonton” Soup with Bok Choy & Carrots
![Turkey Meatball “Wonton” Soup with Bok Choy & Carrots](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Turkey%20Meatball%20Wonton%20Soup%20with%20Bok%20Choy%20%20Carrots%20diabetic_3378547104.png)
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- Prep time
- 10 min
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- Cook time
- 15 min
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- Servings
- 6 Servings
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- Serving size
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3 cups
Ingredients
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low sodium chicken broth
- 8 cup
- 1 kg 893 g
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toasted sesame oil
- 4 tsp
- 20 g
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lower sodium soy sauce
- 1 1/2 tbsp
- 22 g
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Thai style chili garlic sauce
- 2 tsp
- 10 g
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fish sauce
- 1 tsp
- 5 g
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garlic (minced)
- 4 clove
- 4 clove
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fresh ginger paste
- 1 tbsp
- 15 g
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fresh cilantro (minced)
- 1 bunch
- 1 bunch
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green onion (scallion) (minced)
- 1 bunch
- 1 bunch
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lean ground turkey
- 1 lbs
- 454 g
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panko bread crumbs
- 1 cup
- 237 g
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lower sodium soy sauce
- 1 tsp
- 5 g
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eggs
- 2
- 2
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Chinese five-spice powder
- 1/2 tsp
- 2 g
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baby bok choy (roots trimmed and roughly chopped)
- 8
- 8
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carrots (shredded)
- 1 cup
- 237 g
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Directions
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Heat a large pot over medium-high heat. Add broth, sesame oil, soy sauce, chili-garlic sauce, and fish sauce.
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Add half of the garlic, ginger, cilantro, and green onions to the pot. Transfer remaining garlic, ginger, cilantro, and green onions to a medium bowl.
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Add turkey, breadcrumbs, soy sauce, eggs, and 5 spice powder to the bowl. Mix with your hands until well combined.
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Form rounded meatballs with a tablespoon measure and drop into the pot. Simmer for 5–6 minutes, until the meatballs are cooked through.
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Add bok choy and carrots to the pot and cook for another 4–5 minutes.