Turkey and Avocado Wrap

Turkey and Avocado Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 250

  • Total Fat 9g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 440mg
  • Total Carbohydrate 23g
    • Dietary Fiber 15g
    • Total Sugars 3g
  • Protein 33g
  • Potassium 550mg
  • Phosphorus 410mg

Choices/Exchanges: 1 Starch, 1 Nonstarchy vegetable, 4 Lean protein

Ingredients

Ingredients

  • avocado (mashed)
    1/2
  • Greek yogurt
    2 tbsp
  • large low-carb tortillas
    4
  • no-salt-added deli-style turkey breast
    12 oz
  • sunflower seeds
    4 tsp
  • tomatoes (sliced)
    1
  • shredded lettuce
    1 cup
Directions

Directions

  1. In a small bowl, mix together avocado and Greek yogurt.

  2. Spread avocado mixture evenly onto 4 tortillas.

  3. Top each tortilla with 3 ounces turkey, 1 Tsp. sunflower seeds, 2 slices tomato and 1/4 cup lettuce.

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