Turkey and Avocado Wrap

Turkey and Avocado Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.

This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 250

  • Total Fat 9g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 440mg
  • Total Carbohydrate 23g
    • Dietary Fiber 15g
    • Total Sugars 3g
  • Protein 33g
  • Potassium 550mg
  • Phosphorus 405mg

Choices/Exchanges: 1 Starch, 1 Nonstarchy vegetable, 4 Lean protein



  • avocado (mashed)
  • Greek yogurt
    2 tbsp
  • large low-carb tortillas
  • no-salt-added deli-style turkey breast
    12 oz
  • sunflower seeds
    4 tsp
  • tomatoes (sliced)
  • shredded lettuce
    1 cup


  1. In a small bowl, mix together avocado and Greek yogurt.

  2. Spread avocado mixture evenly onto 4 tortillas.

  3. Top each tortilla with 3 ounces turkey, 1 Tsp. sunflower seeds, 2 slices tomato and 1/4 cup lettuce.

  • Recommended

    It would be nice if you mentioned the brand of no salt added deli brand turkey breast. The ones at my local grocery store have 360 mg of salt per 2 oz. serving. Any suggestions?