Tilapia with Caper’d Sour Cream

Tilapia with Caper’d Sour Cream
Summary

We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes! Pair with steamed veggies and brown rice for a quick, balanced meal.

  • Prep time
    6 min
  • Cook time
    6 min
  • Servings
    4 Servings
  • Serving size
    1 filet plus 1 Tbsp. sour cream
Dinner Lunch Quick & Easy Lower Carb Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 filet plus 1 Tbsp. sour cream
  • Amount per serving Calories 135

  • Total Fat 4g
    • Saturated Fat 2g
  • Cholesterol 80mg
  • Sodium 260mg
  • Total Carbohydrate 2g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 23g

Choices/Exchanges: 3 Lean protein

Dinner Lunch Quick & Easy Lower Carb Seafood
Ingredients

Ingredients

  • capers (drained)
    1 tbsp
  • sour cream (reduced-fat)
    1/4 cup
  • salt (divided use)
    1/4 tsp
  • tilapia (rinsed and patted dry, divided into 4 portions)
    1 lbs
  • black pepper
    1/4 tsp
  • medium lemon (quartered)
    1
Directions

Directions

  1. Mash the capers with a fork or the back of a spoon. Stir the capers and 1/8 Tsp. salt into the sour cream.

  2. Place a large nonstick skillet over medium heat until hot. Coat the skillet with nonstick cooking spray. Sprinkle one side of each filet evenly with the black pepper and 1/8 Tsp. salt. Cook 3 minutes, then turn and cook 2-3 minutes longer or until the fish is opaque in the center.

  3. Place the filets on a serving platter, squeeze lemon juice evenly over all, and top each filet with 1 Tbsp. sour cream.

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