Tilapia Stew with Green Peppers
Summary
-
- Prep time
- 40 min
-
- Cook time
- 10 min
-
- Servings
- 4 Servings
-
- Serving size
-
1 cup
Ingredients
Ingredients
-
medium green bell pepper (chopped)
- 1
- 1
-
-
can stewed tomatoes with Italian seasonings
- 1
- 1
-
-
water
- 1 cup
- 1 cup
-
-
tilapia (rinsed and cut into 1-inch pieces)
- 1 lbs
- 454 g
-
-
seafood seasoning
- 1/2 tsp
- 1/2 tsp
-
Recommended for You
-
Guiso de tilapia con pimientos verdes
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Arugula & Prosciutto Pizza with Zucchini Crust
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Directions
Directions
-
Place a large saucepan over medium heat until hot. Coat the pan with nonstick cooking spray, add the bell pepper, and cook 5 minutes or until beginning to lightly brown, stirring frequently.
-
Add the tomatoes and water, increase to high heat, and bring to a boil. Reduce the heat, cover tightly, and simmer until the tomatoes are tender. Using the back of a spoon, break up the larger pieces of tomato.
-
Add the fish and seasonings and stir very gently. Increase the heat to high and bring just to a boil. Reduce the heat, cover tightly, and simmer 3 minutes or until the fish is opaque in the center. Remove from the heat and let stand, covered, 10 minutes to develop flavors.