Sweet & Spiced Shake

Sweet & Spiced Shake
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Summary
Treat your taste buds to a delicious blend of Greek yogurt, fruit and veggies, nut butter and a dash of spice!
  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    12 oz.
Breakfast No Cook Quick & Easy
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    12 oz.
  • Amount per serving Calories 220

  • Total Fat 9g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 60mg
  • Total Carbohydrate 22g
    • Dietary Fiber 4g
    • Total Sugars 12g
  • Protein 17g
  • Potassium 490mg
  • Phosphorus 320mg

Choices/Exchanges: 1 Fat, 1/2 Fruit, 1 Fat-free milk, 1 Lean protein

Breakfast No Cook Quick & Easy
Ingredients

Ingredients

  • Light & Fit original vanilla Greek nonfat yogurt
    5 oz
  • baby kale leaves (or spinach)
    1 cup
  • ice cubes
    4
  • water
    1/3 cup
  • medium banana (cut into chunks)
    1/4
  • almond butter (or another nut butter)
    1 tbsp
  • ground cinnamon or turmeric
    1/4 tsp
Directions

Directions

  1. Combine all ingredients in a blender and process until smooth.

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