Sweet Potato Masala

Sweet Potato Masala
This recipe featured in:
Diabetes Forecast Magazine
  • Prep time
    15 min
  • Cook time
    35 min
  • Servings
    8 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 50

  • Total Fat 3.5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 65mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 1g
  • Potassium 120mg
  • Phosphorus 15mg


  • sweet potatoes (peeled and cut into 1/2-inch cubes)
  • garam masala
    2 tsp
  • cayenne pepper
    1/4 tsp
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • olive oil
    2 tbsp
  • Parchment Paper


  1. Preheat the oven to 425 F. Add the sweet potatoes to a bowl. In a small bowl, mix together the garam masala, cayenne pepper, salt, and black pepper. Sprinkle the spice mixture over the sweet potatoes.

  2. Add the olive oil to the bowl and toss to coat. Line a baking sheet with parchment paper. Spread the sweet potatoes in a single layer on the baking sheet. Roast the sweet potatoes for 35 minutes, until golden brown.