Sweet Onion, White Bean and Artichoke Dip
Summary
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
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- Prep time
- 15 min
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- Servings
- 20 Servings
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- Serving size
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1/20 of recipe
Ingredients
Ingredients
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olive oil
- 2 tbsp
- 2 tbsp
-
-
small Vidalia or other sweet onion (chopped)
- 1
- 1
-
-
sugar
- 1 1/2 tsp
- 1 1/2 tsp
-
-
garlic (minced)
- 4 clove
- 4 clove
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-
cannellini beans (15-ounce, drained and rinsed)
- 1 can
- 1 can
-
-
fresh lemon juice
- 2 tbsp
- 2 tbsp
-
-
dried oregano (dried)
- 1 tsp
- 1 tsp
-
-
basil (dried)
- 1 tsp
- 1 tsp
-
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pinch cayenne
- 1
- 1
-
-
Sea salt, to taste
- 1
- 1
-
-
Freshly ground black pepper, to taste
- 1
- 1
-
-
artichoke hearts (15-ounce, drained)
- 1 can
- 1 can
-
-
sun-dried tomatoes (rehydrated diced)
- 1/4 cup
- 1/4 cup
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Directions
Directions
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Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
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Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.