Sweet and Savory Spiralized Zucchini Noodles

Sweet and Savory Spiralized Zucchini Noodles
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Summary
Substitute zucchini spirals for pasta as a healthy update to this quick side dish. Recipe is brought to you by Light & Fit®
  • Prep time
    20 min
  • Servings
    2 Servings
  • Serving size
    1 1/2 cups
Dinner Main Dish Vegetarian Low Sodium Veggie Rich
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 1/2 cups
  • Amount per serving Calories 150

  • Total Fat 8g
    • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 50mg
  • Total Carbohydrate 14g
    • Dietary Fiber 4g
    • Total Sugars 10g
  • Protein 9g
  • Potassium 680mg

Choices/Exchanges: 1 Vegetable

Dinner Main Dish Vegetarian Low Sodium Veggie Rich
Ingredients

Ingredients

  • Light & Fit vanilla Greek nonfat yogurt with zero artificial sweeteners
    5 oz
  • lemon juice
    2 tbsp
  • olive oil
    1 tbsp
  • fresh sage (chopped )
    2 tsp
  • red pepper flakes
    1/4 tsp
  • spiralized zucchini, cooked, hot
    1 lbs
  • Parmesan cheese (grated)
    2 tbsp
  • kosher salt, to taste
    1
Directions

Directions

  1. In a bowl combine yogurt, lemon juice, olive oil, sage and red pepper flakes and mix well.

  2. Add the hot zucchini noodles and toss to coat well.

  3. Serve with Parmesan, if desired, and season to taste.

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