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Superfood Smoothie

Superfood Smoothie
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mitttera.
Summary

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    about 1 cup
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian High in Fiber Low Sodium Kid Friendly
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    about 1 cup
  • Amount per serving Calories 120

  • Total Fat 2g
    • Saturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 115mg
  • Total Carbohydrate 26g
    • Dietary Fiber 4g
    • Total Sugars 14g
  • Protein 2g
  • Potassium 510mg
  • Phosphorus 45mg

Choices/Exchanges: 1 1/2 Fruit, 1/2 Fat

Breakfast Gluten-Free Quick & Easy Snacks Vegetarian High in Fiber Low Sodium Kid Friendly
Ingredients

Ingredients

  • unsweetened almond milk
    1 cup
  • frozen blueberries
    1 cup
  • baby spinach
    2 cup
  • banana
    1

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Directions

Directions

  1. Combine all ingredients in a blender and puree until smooth and thick.

Reviews

Reviews

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    Why are pescatarian meals not included? I just found your website on my inbox and I love it! I will share this with my clients from now on as we plan meals in the future. This is very beneficial to me as a health/life coach. Thank you, Maritza