Sunny Fried Egg and Avocado Taco
Summary
This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla.
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- Prep time
- 15 min
-
- Cook time
- 10 min
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- Servings
- 2 Servings
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- Serving size
-
1 taco
Ingredients
Ingredients
-
olive oil (divided)
- 2 tsp
- 2 tsp
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-
eggs
- 2
- 2
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-
whole wheat flour tortillas
- 2
- 2
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-
avocado (peeled, seeded, and mashed)
- 1
- 1
-
-
tomato (sliced)
- 1
- 1
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-
pine nuts or pepitas
- 1 tbsp
- 1 tbsp
-
-
fresh cilantro (chopped)
- 2 tbsp
- 2 tbsp
-
-
jalapeño pepper (seeded and thinly sliced (optional))
- 1/2
- 1/2
-
-
salt
- 1/8 tsp
- 1/8 tsp
-
-
black pepper
- 1/8 tsp
- 1/8 tsp
-
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Directions
Directions
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Brush a small nonstick skillet with 1 tsp. of the oil and heat over medium heat. Add the eggs one at a time and cook sunny side up for about 2 minutes. Using a spatula, transfer to a plate.
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While the eggs are cooking, warm the tortillas in a separate skillet (no need to add any oil).
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For each serving, spread a tortilla with half of the mashed avocado, tomatoes, pine nuts, cilantro, and jalapeños, if using. Top with an egg, drizzle with the remaining extra-virgin olive oil, and season with the salt and pepper. Fold over and serve.