Sunflower-Broccoli Layer Salad

Sunflower-Broccoli Layer Salad
Summary

You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

  • Prep time
    18 min
  • Servings
    6 Servings
  • Serving size
    1-1/2 cups
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1-1/2 cups
  • Amount per serving Calories 140

  • Total Fat 6g
    • Saturated Fat 1.5g
  • Cholesterol 10mg
  • Sodium 100mg
  • Total Carbohydrate 19g
    • Dietary Fiber 3g
    • Total Sugars 12g
  • Protein 6g
  • Potassium 420mg

Choices/Exchanges: 1 Carbohydrate, 1 Vegetable, 1 Fat

Ingredients

Ingredients

  • bite-size broccoli florets (8 cups)
    1 lbs
  • medium red onion (thinly sliced)
    1/2
  • black seedless raisins or dried tart cherries
    1/3 cup
  • cheddar cheese (freshly shredded, extra sharp)
    1/3 cup
  • plain yogurt (fat-free)
    1/2 cup
  • apple cider vinegar
    2 tbsp
  • honey or coconut nectar
    1 1/2 tbsp
  • mayonnaise (organic or non-GMO )
    1 tbsp
  • salted roasted sunflower seeds
    2 tbsp
Directions

Directions

  1. In a large glass trifle or serving bowl, layer the broccoli, onion, raisins (or dried tart cherries), and cheese.

  2. In a small bowl, whisk together the yogurt, vinegar, honey, and mayonnaise. Pour the dressing evenly over the salad.

  3. Cover and refrigerate until ready to serve. Sprinkle with the sunflower seeds just before serving.

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