Summer Main Dish Salad
Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer!
Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here.
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- Prep time
- 10 min
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- Cook time
- 10 min
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- Servings
- 4 Servings
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- Serving size
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3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
Ingredients
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frozen corn kernels
- 1 cup
- 1 cup
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canola oil
- 4 tsp
- 4 tsp
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garlic (sliced)
- 3 clove
- 3 clove
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red wine vinegar
- 1/4 cup
- 1/4 cup
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Dijon Mustard
- 1 tbsp
- 1 tbsp
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black pepper (to taste)
- 1/4 tsp
- 1/4 tsp
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sugar
- 1/4 tsp
- 1/4 tsp
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grilled sirloin
- 12 oz
- 340 g
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cooked potatoes (cut into cubes)
- 1 cup
- 1 cup
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green onions (sliced)
- 1 cup
- 1 cup
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carrots (thinly sliced)
- 1/2 cup
- 1/2 cup
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red bell pepper (diced)
- 1 cup
- 1 cup
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green bell pepper (diced)
- 1 cup
- 1 cup
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salad greens
- 4 cup
- 4 cup
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Directions
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Cook corn according to package directions.
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In a small saucepan, heat oil; add garlic and saute until brown.
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Remove from heat and cool; strain and reserve oil; discard garlic.
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In a large bowl, combine reserved oil, vinegar, mustard, pepper, and sugar. Add 1/2 teaspoon salt, if desired.
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Combine oil mixture with corn, sirloin, potatoes, green onions, carrots, and both kinds of peppers. Mix well, cover, and chill.
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Serve in a bowl lined with salad greens.