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Summer Main Dish Salad
10 min prep time
10 min cook time
4servings
Recipe by
American Diabetes Association
Source
The Complete Month of Meals Diabetes Meal Planner
How to Make Summer Main Dish Salad
Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer!
Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy!
10 min prep time
10 min cook time
4servings
3 oz meat + 1 ½ tbsp dressing + 1 ⅓ cup vegetables + 1 cup greens
Print Recipe >
Step-By-Step Instructions:
-
Cook corn according to package directions.
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In a small saucepan, heat oil; add garlic and saute until brown.
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Remove from heat and cool; strain and reserve oil; discard garlic.
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In a large bowl, combine reserved oil, vinegar, mustard, pepper, and sugar. Add 1/2 teaspoon salt, if desired.
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Combine oil mixture with corn, sirloin, potatoes, green onions, carrots, and both kinds of peppers. Mix well, cover, and chill.
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Serve in a bowl lined with salad greens.
Nutrition facts
4 Servings
-
Serving Size
3 oz meat + 1 ½ tbsp dressing + 1 ⅓ cup vegetables + 1 cup greens
- Amount per serving Calories 300
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 190mg 8%
-
Total Carbohydrate
22g
8%
- Dietary Fiber 5g 18%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 29g
- Potassium 940mg 20%
Ingredients
frozen corn
1 cup
canola oil
4 tsp
garlic (sliced)
3 clove
red wine vinegar
1/4 cup
Dijon Mustard
1 tbsp
black pepper (to taste)
1/4 tsp
sugar
1/4 tsp
grilled sirloin
12 oz
cooked potatoes (cut into cubes)
1 cup
green onion (scallion) (sliced)
1 cup
carrots (thinly sliced)
1/2 cup
red bell pepper (diced)
1 cup
green bell pepper (diced)
1 cup
baby salad greens
4 cup
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