Summer Main Dish Salad

Summer Main Dish Salad
Source: The Complete Month of Meals Diabetes Meal Planner. Recipe Credit: .
Summary

Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer!

Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here.

  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 oz meat; 1 1/2 tbsp dressing; 1 1/3 cup vegetables; and 1 cup greens
  • Amount per serving Calories 310

  • Total Fat 10g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 180mg
  • Total Carbohydrate 26g
    • Dietary Fiber 5g
    • Total Sugars 7g
  • Protein 30g
  • Potassium 960mg
  • Phosphorus 310mg

Choices/Exchanges: 1 Fat, 1 Starch, 2 Nonstarchy vegetable, 3 Lean protein

Ingredients

Ingredients

  • frozen corn kernels
    1 cup
  • canola oil
    4 tsp
  • garlic (sliced)
    3 clove
  • red wine vinegar
    1/4 cup
  • Dijon mustard
    1 tbsp
  • black pepper (to taste)
    1/4 tsp
  • sugar
    1/4 tsp
  • grilled sirloin
    12 oz
  • cooked potatoes (cut into cubes)
    1 cup
  • green onions (sliced)
    1 cup
  • carrots (thinly sliced)
    1/2 cup
  • red bell pepper (diced)
    1 cup
  • green bell pepper (diced)
    1 cup
  • salad greens
    4 cup
Directions

Directions

  1. Cook corn according to package directions.

  2. In a small saucepan, heat oil; add garlic and saute until brown.

  3. Remove from heat and cool; strain and reserve oil; discard garlic.

  4. In a large bowl, combine reserved oil, vinegar, mustard, pepper, and sugar. Add 1/2 teaspoon salt, if desired.

  5. Combine oil mixture with corn, sirloin, potatoes, green onions, carrots, and both kinds of peppers. Mix well, cover, and chill.

  6. Serve in a bowl lined with salad greens.

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