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Summer Fruit Smoothie

Summer Fruit Smoothie
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary
Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.
  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Breakfast Gluten-Free Quick & Easy Snacks Vegetarian Low Sodium Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 140

  • Total Fat 5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrate 22g
    • Dietary Fiber 4g
    • Total Sugars 14g
  • Protein 5g
  • Potassium 330mg
  • Phosphorus 60mg

Choices/Exchanges: 1 Fruit, 1/2 Carbohydrate, 1 Fat

Breakfast Gluten-Free Quick & Easy Snacks Vegetarian Low Sodium Kid Friendly
Ingredients

Ingredients

  • fresh blueberries
    1 cup
  • chopped fresh strawberries
    1 cup
  • peaches (peeled, seeded and chopped)
    2
  • peach flavored Greek style yogurt (non-fat)
    6 oz
  • almond milk (unsweetened)
    1 cup
  • ground flax seed
    2 tbsp
  • ice
    1/2 cup

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Directions

Directions

  1. Combine all ingredients in a blender and puree until smooth.

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