Stuffed Brussels Sprouts Bites – Foodie Recipe
These make for a unique holiday appetizer or side dish that your guests will love.
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- Prep time
- 20 min
-
- Servings
- 12 Servings
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- Serving size
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2 bites
Ingredients
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Large Brussels sprouts
- 12
- 12
-
-
olive oil
- 1 tbsp
- 1 tbsp
-
-
lean turkey bacon (diced)
- 3 slice
- 3 slice
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garlic (minced)
- 1 clove
- 1 clove
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-
soft goat cheese
- 3 oz
- 85 g
-
-
skim milk
- 2 tbsp
- 2 tbsp
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-
salt (optional)
- 1/2 tsp
- 1/2 tsp
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-
black pepper
- 1/4 tsp
- 1/4 tsp
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-
Parmesan cheese (grated)
- 1 tbsp
- 1 tbsp
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Directions
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Preheat oven to 400 degrees F.
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Trim the ends of the Brussels sprouts and cut them in half, lengthwise. Bring a large pot of water to a boil and blanch the sprouts for 2 minutes, drain and set aside.
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Using a melon baller or Tsp. measure, core the sprouts, set aside the shells and roughly chop the scooped cores.
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Add olive oil to a medium sauté pan over medium heat. Add bacon and sauté until almost crisp. Add the chopped sprouts and garlic and sauté for a 3-4 more minutes until the sprouts have softened.
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In a bowl, mix together the goat cheese, milk, salt (optional), black pepper and parmesan cheese. Add the sautéed bacon and sprouts and mix thoroughly.
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Divide the filling mixture evenly among each sprout core (about a rounded Tsp.). Lay sprouts on a baking sheet and bake for 20 minutes or until the filled sprouts are a golden brown. Serve warm.