Strawberry Yogurt Whips

Strawberry Yogurt Whips
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Splenda®.
With only 70 calories and 6 grams of carbohydrate, you’ll enjoy these light and creamy strawberry yogurt whips with no regrets! Each yogurt whip contains 8 grams of high-quality protein because they are made with nonfat Greek yogurt. The delicious strawberry flavor comes from fresh strawberries and zero-calorie Splenda® Strawberry Watermelon Liquid Water Enhancer!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 1/4 Cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 1/4 Cup
  • Amount per serving Calories 70

  • Total Fat 1g
    • Saturated Fat 0.6g
    • Trans Fat 0g
  • Cholesterol 1mg
  • Sodium 35mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 8g
  • Potassium 150mg
  • Phosphorus 90mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Lean protein



  • water (cold)
    1/2 cup
  • unflavored gelatin
    1 1/2 package
  • water (boiling)
    1/2 cup
  • Splenda® Strawberry Watermelon Liquid Water Enhancer (Strawberry)
    4 tsp
  • water (ice)
    1 cup
  • Plain Nonfat Greek yogurt
    1 cup
  • Fresh Strawberries (diced)
    1 cup
  • sugar-free whipped cream
    4 tbsp


  1. In a medium bowl, stir unflavored gelatin into cold water. Let stand for 3 minutes.

  2. Stir in boiling water and mix until gelatin has fully dissolved.

  3. Stir in Splenda Liquid Water Enhancer.

  4. Fill a 1-cup measuring cup to the top with ice. Fill remainder of the cup with cold water. Add to gelatin mixture and stir until ice is melted.

  5. In a high-powered blender, combine gelatin mixture and Greek yogurt and blend on high for about 1 minute.

  6. Stir in diced strawberries.

  7. Spoon mixture evenly into four large custard cups and chill for 1 hour until set.

  8. Store in refrigerator until ready to be served. Top each yogurt whip with a tablespoon of sugar-free whipped cream.