Strawberry Poppyseed Chicken Salad

Strawberry Poppyseed Chicken Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero-calorie Splenda Stevia Sweetener. And chicken is not the only source of protein in this salad because the base of the dressing is nonfat Greek yogurt!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Cook time
    25 min
  • Servings
    4 Servings
  • Serving size
    3 Cups
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 Cups
  • Amount per serving Calories 230

  • Total Fat 8g
    • Saturated Fat 1.2g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 160mg
  • Total Carbohydrate 19g
    • Dietary Fiber 3g
    • Total Sugars 8g
    • Added Sugars 0g
  • Protein 26g
  • Potassium 530mg
  • Phosphorus 270mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate, 3 Protein, 1/2 Fat



  • Plain Nonfat Greek yogurt
    1 cup
  • Splenda® Stevia Sweetener Jar
    2 tbsp
  • Apple Cider Vinegar
    3 tbsp
  • Ground Mustard
    1/2 tsp
  • Kosher Salt
    1/8 tsp
  • Poppy Seeds
    2 tsp
  • Spring Salad Mix
    8 cup
  • boneless, skinless chicken breasts (grilled)
    8 oz
  • Fresh Strawberries (sliced)
    1/2 cup
  • Fresh Blueberries
    1/2 cup
  • Canned, No Sugar Added Mandarin Oranges (drained)
    1/2 cup
  • Toasted Pecans
    1/4 cup


  1. In a blender, combine all dressing ingredients (except for poppy seeds) and blend until well combined.

  2. Add poppy seeds and pulse a few times until they’re incorporated throughout the dressing.

  3. In a large bowl, gently toss salad mix and dressing. Divide among 4 plates or salad bowls.

  4. Top each salad evenly with remaining ingredients. Enjoy!