Spinach Yogurt Dip

Spinach Yogurt Dip
Summary

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

  • Prep time
    10 min
  • Servings
    24 Servings
  • Serving size
    2 Tbsps.
Appetizers Foodie Holidays & Entertaining Quick & Easy Sides Snacks Vegetarian Low Sodium Lower Carb
Nutrition Facts

Nutrition Facts

24 Servings

  • Serving Size
    2 Tbsps.
  • Amount per serving Calories 15

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 115mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 2g
  • Potassium 45mg
Appetizers Foodie Holidays & Entertaining Quick & Easy Sides Snacks Vegetarian Low Sodium Lower Carb
Ingredients

Ingredients

  • cottage cheese (low-fat (1% milk fat))
    1 cup
  • plain Greek yogurt (non-fat)
    1 cup
  • frozen spinach (thawed and squeezed dry, chopped)
    1 cup
  • ranch-flavored salad dressing powder mix
    1 tbsp
Directions

Directions

  1. In a food processor or blender, puree the cottage cheese. Add to a medium bowl.

  2. Add the yogurt, spinach and ranch dressing powder and whisk together. Refrigerate for at least 30 minutes, up to overnight.

  3. Serve with assorted vegetables for dipping.

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