Spinach and Orange Salad

Spinach and Orange Salad
Source: Diabetes & Heart Healthy Meals for 2.
Summary
This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.
  • Prep time
    15 min
  • Servings
    2 Servings
  • Serving size
    1 cup salad with 2 tablespoons dressing
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 cup salad with 2 tablespoons dressing
  • Amount per serving Calories 105

  • Total Fat 5g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 115mg
  • Total Carbohydrate 13g
    • Dietary Fiber 2g
    • Total Sugars 9g
  • Protein 4g

Choices/Exchanges: 1/2 Fruit, 1 Vegetable, 1 Fat

Ingredients

Ingredients

  • baby spinach
    1 cup
  • sliced celery
    2 tbsp
  • small button mushrooms (sliced)
    2
  • red onion (halved and separated into rings)
    1 slice
  • orange (peeled and sectioned)
    1/2
  • orange juice
    2 tbsp
  • lemon juice
    1 tbsp
  • olive oil
    1 tsp
  • lower sodium soy sauce
    1 tsp
  • honey
    1 tsp
  • ground ginger
    1/8 tsp
  • black pepper
    1/8 tsp
  • pepitas
    1 tbsp
Directions

Directions

  1. In a medium salad bowl, toss together the spinach, celery, mushrroms, onion, and orange sections.

  2. In a small bowl, whisk together the remaining ingredients except the pumpkin seeds. Drizzle over the salad. Toss to combine. Garnish with the pumpkin seeds.

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