Spiced Sweet Potato Fries

Spiced Sweet Potato Fries
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Budget-Friendly Fresh and Local Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
  • Prep time
    15 min
  • Cook time
    1 hr
  • Servings
    6 Servings
  • Serving size
    1/6th recipe
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1/6th recipe
  • Amount per serving Calories 90

  • Total Fat 2.5g
    • Saturated Fat 0.4g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 16g
    • Dietary Fiber 3g
    • Total Sugars 5g
  • Protein 2g
  • Potassium 370mg
  • Phosphorus 45mg


  • nonstick cooking spray (Nonstick)
  • medium sweet potatoes (washed and peeled)
  • olive oil
    1 tbsp
  • ground cinnamon
    1 tbsp
  • chili powder
    1 tbsp
  • ground ginger
    1 tsp


  1. Preheat oven to 425°F.

  2. Spray baking sheet with nonstick cooking spray.

  3. Cut sweet potatoes into thick strips or wedges and put in a gallon-size Ziploc bag.

  4. Add the olive oil and shake until the sweet potato pieces are coated. Place the uncooked “fries” on the prepared baking sheet in a single layer.

  5. Mix the spices in a small bowl. Sprinkle the spice mix over the sweet potatoes.

  6. Bake for 45 minutes to an hour.