Healthy Eating Made Easy

New to healthy eating? The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage diabetes.

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Newest Recipes

Check out our latest recipes and find a new favorite.

DFH Featured Recipes

Tofu Egg Muffins

Tofu “Egg” Muffins with Sundried Tomato and Basil

15 min

30 min

4

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Cauliflower Hash Browns

Cauliflower Hash Browns with Broiled Tomato & Egg

20 min

20 min

6

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roasted cabbage chicken parmesan

Roasted Cabbage Chicken Parmesan

15 min

30 min

4

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Quinoa, Spinach & Hummus Egg White Wraps

Quinoa, Spinach & Hummus Egg White Wraps

15 min

20 min

2

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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min

35 min

4

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Buffalo Tempeh Wings on plate with celery and carrots and dipping sauce

Buffalo Tempeh "Wings"

15 min

25 min

4

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Eggplant meatballs

Eggplant “Meatballs” with Zucchini Noodles

20 min

30 min

4

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Tofu Scramble

Tofu Scramble with Zucchini & Cherry Tomatoes

10 min

10 min

4

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Minestrone pasta bowl

Minestrone Pasta Bowl

10 min

15 min

6

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Spicy Korean Chicken

Spicy Korean Chicken with Crisp Cucumber Salad

20 min

10 min

4

Save Recipe

Tofu Egg Muffins

Tofu “Egg” Muffins with Sundried Tomato and Basil

15 min

30 min

4

Save Recipe

Cauliflower Hash Browns

Cauliflower Hash Browns with Broiled Tomato & Egg

20 min

20 min

6

Save Recipe

roasted cabbage chicken parmesan

Roasted Cabbage Chicken Parmesan

15 min

30 min

4

Save Recipe

Quinoa, Spinach & Hummus Egg White Wraps

Quinoa, Spinach & Hummus Egg White Wraps

15 min

20 min

2

Save Recipe

Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min

35 min

4

Save Recipe

Buffalo Tempeh Wings on plate with celery and carrots and dipping sauce

Buffalo Tempeh "Wings"

15 min

25 min

4

Save Recipe

Eggplant meatballs

Eggplant “Meatballs” with Zucchini Noodles

20 min

30 min

4

Save Recipe

Tofu Scramble

Tofu Scramble with Zucchini & Cherry Tomatoes

10 min

10 min

4

Save Recipe

Minestrone pasta bowl

Minestrone Pasta Bowl

10 min

15 min

6

Save Recipe

Spicy Korean Chicken

Spicy Korean Chicken with Crisp Cucumber Salad

20 min

10 min

4

Save Recipe

Tofu Egg Muffins

Tofu “Egg” Muffins with Sundried Tomato and Basil

15 min

30 min

4

Save Recipe

Cauliflower Hash Browns

Cauliflower Hash Browns with Broiled Tomato & Egg

20 min

20 min

6

Save Recipe

roasted cabbage chicken parmesan

Roasted Cabbage Chicken Parmesan

15 min

30 min

4

Save Recipe

Sponsored Recipe

California Date and Nut Bars

These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in the freezer for up to six months. Just remove each bar and allow to thaw at room temperature before eating.

Get the Recipe

A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack

Read Our Healthy Eating Blog

Get tips, tricks, and advice about diabetes-friendly eating.

DFH Blog Listing

Whole roasted chicken on a plate with onions

Healthy Options for Roasting Chicken

Knowing how to roast a whole chicken is a great skill to learn! Whole chicken is a budget

Smiling couple out for a jog in park holding water bottles

Hydration: The Unsung Hero in Diabetes Health

While protein and fiber often steal the spotlight when it comes to what is healthy for

Array of fresh fall vegetables

Let’s Talk About Vegetables

You’ve probably heard since you were a kid that you should eat your vegetables. Well

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Breakfast Favorites

Get a healthy head start on your morning with these recipes.

Recipes listing by category

Quinoa, Spinach & Hummus Egg White Wraps

Quinoa, Spinach & Hummus Egg White Wraps

15 min

20 min

2

Tofu Egg Muffins

Tofu “Egg” Muffins with Sundried Tomato and Basil

15 min

30 min

4

Cauliflower Hash Browns

Cauliflower Hash Browns with Broiled Tomato & Egg

20 min

20 min

6

Veggie Waffle Omelette

Veggie Waffle Omelette

10 min

15 min

1

Baked Eggs with Roasted Spring Vegetables

Baked Eggs with Roasted Spring Vegetables

15 min

30 min

4

Good Morning Power Parfait

Good Morning Power Parfait

5 min

4

Asparagus and Bok Choy Frittata

Asparagus and Bok Choy Frittata

5 min

10 min

6

Chilaquiles with Sunny-Side-Up Eggs in a bowl with napkin for a diabetes friendly recipe

Chilaquiles with Sunny-Side-Up Eggs

5 min

12 min

4

A Pakistani Besan Chilla savory chickpea pancake for diabetic friendly eating

Pakistani Besan Chilla (Savory Chickpea Pancakes)

5 min

12 min

4

Guilt-Free Breakfast Sausage Patties

Guilt-Free Breakfast Sausage Patties

10 min

10 min

14

Lunchtime Specials

Energize your midday meal with these diabetes-friendly options.

Recipes listing by category

Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min

35 min

4

Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min

2

Lentil Sloppy Joes

Lentil Sloppy Joes

15 min

30 min

6

A bowl of grilled tilapia on a salad of arugula and corn for a heart and diabetes healthy dash diet

Grilled Tilapia with Crunchy Corn Salsa & Arugula

15 min

8 min

4

A plate with an open faced vegan vegetarian sloppy joes for a diet

Vegan Open-Face Sloppy Joes

10 min

15 min

4

An open face vegan vegetarian sandwhich with chickpea and carrots and celery on a plate for diabetes friendly diet

Open-Face Chickpea Salad Sandwich

10 min

4

Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup

15 min

20 min

8

A bowl of turnip greens and black eyed peas for plant powered protein diabetic diet

Southern Turnip Greens and Black-Eyed Peas

10 min

40 min

4

A plate of vegan lettuce wraps and tofu for a vegetarian healthy diabetic lunch

Crumbled Tofu Taco Lettuce Wraps

7 min

12 min

4

seared barbecue tempeh salad in white bowl

Seared Barbecue Tempeh Salad

10 min

5 min

4

Dinner Delights

Find a healthy recipe that your whole family will enjoy.

Recipes listing by category

Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min

35 min

4

Eggplant meatballs

Eggplant “Meatballs” with Zucchini Noodles

20 min

30 min

4

roasted cabbage chicken parmesan

Roasted Cabbage Chicken Parmesan

15 min

30 min

4

Quick Italian Meatloaf

Quick Italian Meatloaf

10 min

1 hr

6

Lentil Sloppy Joes

Lentil Sloppy Joes

15 min

30 min

6

Green Bell Pepper Enchiladas

Green Bell Pepper Enchiladas

15 min

30 min

8

A bowl of grilled tilapia on a salad of arugula and corn for a heart and diabetes healthy dash diet

Grilled Tilapia with Crunchy Corn Salsa & Arugula

15 min

8 min

4

A plate of shrimp saute and diced potatoes for a DASH diet recipe for diabetes friendly eating

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

5 min

35 min

4

A bowl of tofu, quinoa, and brocolini for a vegan vegetarian diabetes management meal

Tofu with Peanut Sauce, Broccolini & Quinoa

10 min

10 min

4

A bowl of low carb chicken and cauliflower for a diabetic friendly dinner recipe

Creamy Coriander Chicken & Cauliflower Skillet

5 min

15 min

4

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Make Your Weekly Meal Plan

Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts

Create Your Own
Low Carb
Budget Friendly
Mediterranean
Kidney-Friendly

African American woman eating salad and looking at tablet computer

Create a Grocery List

Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.

Save time: Head to the store with a gameplan in advance
Budget money: Buy only the food you need based on your meal planner
Eat healthier: Stick to the foods on your list for informed choices

Senior man shopping in grocery store

DELICIOUS ANd lean

How to Make Turkey Garlic Meatloaf

Meatloaf is a tried and true class recipe. Try this turkey based meatloaf that is delicious and a leaner alternative.

Get the Recipe

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