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Smoky White Beans and Spinach

Smoky White Beans and Spinach
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary
This recipe featured in:
Diabetes Forecast Magazine
 
  • Prep time
    15 min
  • Cook time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Dinner Holidays & Entertaining Lunch Main Dish One Pot Quick & Easy Sides Vegetarian High in Fiber Veggie Rich Mexican/Southwestern
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 2g
    • Saturated Fat 0.3g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 19g
    • Dietary Fiber 5g
    • Total Sugars 4g
  • Protein 6g
  • Potassium 650mg
  • Phosphorus 110mg

Choices/Exchanges: 2 Nonstarchy vegetable

Dinner Holidays & Entertaining Lunch Main Dish One Pot Quick & Easy Sides Vegetarian High in Fiber Veggie Rich Mexican/Southwestern
Ingredients

Ingredients

  • onion(s) (diced)
    1
  • garlic (minced)
    3 clove
  • smoked paprika
    1 1/2 tsp
  • white wine
    1/2 cup
  • fire-roasted tomatoes
    15 oz
  • cannellini beans (drained and rinsed)
    15 oz
  • spinach (stems removed)
    10 oz
  • olive oil
    2 tsp
  • balsamic vinegar
    1 tbsp
  • black pepper
    1/4 tsp

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Directions

Directions

  1. Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 5 to 6 minutes. Add the garlic and smoked paprika and sauté for 1 minute.

  2. Add the white wine and cook for 2 minutes. Add the tomatoes and cook for 5 to 6 minutes. Add the beans and cook for 5 minutes. Add the spinach and cook until it is wilted. Stir in the balsamic vinegar and pepper and serve.

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