Smoky Pork Chops with Tomatoes

Smoky Pork Chops with Tomatoes
Summary

Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.

  • Servings
    4 Servings
  • Serving size
    3 ounces cooked pork and 3 Tbsps. tomato
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces cooked pork and 3 Tbsps. tomato
  • Amount per serving Calories 230

  • Total Fat 2.5g
    • Saturated Fat 0g
  • Cholesterol 60mg
  • Sodium 210mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 22g
  • Potassium 360mg

Choices/Exchanges: 3 Lean protein, 1/2 Carbohydrate, 1 1/2 Fat

Ingredients

Ingredients

  • all-purpose flour
    1/4 cup
  • smoked paprika
    1 tsp
  • thyme leaves (dried)
    1/2 tsp
  • garlic powder
    1/4 tsp
  • salt (and 1/8 tsp, divided use)
    1/4 tsp
  • black pepper
    1/2 tsp
  • pork chops (bone-in, about 5-ounces each)
    4
  • canola oil
    2 tbsp
  • medium Roma tomatoes (diced)
    2
Directions

Directions

  1. Combine the flour, paprika, thyme, garlic powder, 1/4 Tsp. of the salt and black pepper in a shallow pie pan. Coat the pork chops evenly on both sides.

  2. Heat the oil in a large nonstick skillet over medium-high heat and cook 4 minutes on each side or until no longer pink in center. Sprinkle with the diced tomatoes and remaining 1/8 Tsp. salt.

Reviews
  • Recommended

    Nice flavor, and a good change from the monotony of chicken!