Slow-Roasted Citrus Cod

Slow-Roasted Citrus Cod
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
This recipe featured in:
Diabetes Forecast Magazine
  • Prep time
    20 min
  • Cook time
    25 min
  • Servings
    4 Servings
  • Serving size
    4 oz fish
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    4 oz fish
  • Amount per serving Calories 190

  • Total Fat 8g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 310mg
  • Total Carbohydrate 11g
    • Dietary Fiber 4g
    • Total Sugars 4g
  • Protein 21g
  • Potassium 440mg
  • Phosphorus 150mg

Choices/Exchanges: 3 Lean protein



  • black pepper
    1/4 tsp
  • jalapeño pepper (halved, seeded, and thinly sliced)
    1/2 small
  • salt
    1/2 tsp
  • olive oil
    2 tbsp
  • lemon (unpeeled, thinly sliced, seeds removed)
  • orange (unpeeled, thinly sliced, seeds removed)
  • white fish (cut into 4 portions)
    1 lbs
  • fennel bulb (thinly sliced)
    1 small
  • fresh thyme
    4 sprig


  1. Preheat the oven to 300 F. Toss together the fennel, orange and lemon slices, and jalapeño pepper in a 9-by-13-inch baking pan.

  2. Lay the cod pieces next to the citrus mixture. Scatter the thyme sprigs over the fish. Drizzle with the olive oil and sprinkle with the salt and pepper.

  3. Roast the fish for 25 to 30 minutes, or until it is opaque and cooked through. Serve the fish with the roasted fennel and citrus.