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Simple Roasted Peppers

Simple Roasted Peppers
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
Bell peppers are the star of the show in this simple but flavorful dish. Packed with vitamins, bell peppers are a colorful way for a person with diabetes to add a touch of sweetness to a meal. Learn how to roast peppers quickly and easily with this recipe.
  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Budget Friendly One Pot Quick & Easy Sides Vegetarian Veggie Rich Kid Friendly Mexican/Southwestern
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 100

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 2g
  • Phosphorus 35mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1 Fat

Budget Friendly One Pot Quick & Easy Sides Vegetarian Veggie Rich Kid Friendly Mexican/Southwestern
Ingredients

Ingredients

  • red bell pepper (sliced)
    1 med
  • yellow bell pepper (sliced)
    1 med
  • orange bell pepper (sliced)
    1 med
  • green bell pepper (sliced)
    1 med
  • olive oil
    2 tbsp
  • salt
    1/4 tsp
  • black pepper (ground)
    1/2 tsp
  • Juice of Lemon
    1 small
  • fresh parsley (chopped, flat-leaf)
    2 tbsp

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Directions

Directions

  1. Preheat the oven to 425 degrees F. Toss peppers together in a large bowl. Add oil, salt, and pepper. Toss to combine and spread out onto a large baking sheet.

  2. Roast until tender, 20–25 minutes.

  3. Transfer veggies to a serving dish. Squeeze lemon juice over peppers and garnish with parsley.

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