Seasonal Heirloom Tomato Salad

Seasonal Heirloom Tomato Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The All-Natural Diabetes Cookbook. Recipe Credit: . Photo Credit: Terry Doran.
This recipe featured in:
Diabetes Forecast Magazine
  • Servings
    4 Servings
  • Serving size
    10 tomato slices
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    10 tomato slices
  • Amount per serving Calories 90

  • Total Fat 5g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 165mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 7g
  • Protein 2g
  • Potassium 470mg
  • Phosphorus 50mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1 Fat



  • tomatoes (thinly sliced (about 10-12 slices each))
  • red onion (thinly sliced)
  • balsamic vinegar
    2 tbsp
  • olive oil
    1 1/2 tsp
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • fresh basil (thinly sliced)
    1/4 cup


  1. Arrange the tomatoes on a platter in an overlapping style. Scatter the onion on top of the tomatoes.

  2. In a small bowl or liquid measuring cup, whisk the vinegar and oil. Drizzle the vinaigrette over the tomatoes. Sprinkle with the salt, pepper, and basil, and serve.