Savory Spice-Rubbed Strip Steak With Cinnamon Apples

Savory Spice-Rubbed Strip Steak With Cinnamon Apples
Source: The Six O'Clock Scramble Meal Planner. Recipe Credit: .
Summary
This recipe featured in:
Diabetes Forecast Magazine
 
  • Servings
    6 Servings
  • Serving size
    3 oz steak, 1 small apple
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    3 oz steak, 1 small apple
  • Amount per serving Calories 230

  • Total Fat 6g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 80mg
  • Sodium 250mg
  • Total Carbohydrate 15g
    • Dietary Fiber 3g
    • Total Sugars 11g
  • Protein 28g
  • Potassium 470mg
  • Phosphorus 270mg

Choices/Exchanges: 1 Fruit, 4 Lean protein

Ingredients

Ingredients

  • ground coriander
    1/2 tsp
  • salt
    1/2 tsp
  • black pepper
    1/4 tsp
  • cayenne pepper
    1/4 tsp
  • sirloin steak
    1 1/2 lbs
  • red apples (sliced and sprinkled with 1/8 tsp cinnamon)
    6 small
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
Directions

Directions

  1. Preheat a cast-iron skillet over medium-high heat. In a small bowl, combine all of the spices. Sprinkle and rub the mixture over both sides of the steak.

  2. When the skillet is hot, cook the steak for 3 to 5 minutes per side, or longer if desired. Slice the steak into thin strips and serve with the cinnamon apples.

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