Sautéed Kale with Turkey Bacon
Summary
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.
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- Prep time
- 5 min
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- Servings
- 6 Servings
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- Serving size
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½ cup
Ingredients
Ingredients
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olive oil
- 1 tbsp
- 1 tbsp
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turkey bacon (cut into 1-inch pieces)
- 6 slice
- 6 slice
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kale (chopped)
- 8 oz
- 227 g
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low sodium chicken broth (fat-free, reduced sodium)
- 1/2 cup
- 1/2 cup
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black pepper
- 1/8 tsp
- 1/8 tsp
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red wine vinegar
- 2 tsp
- 2 tsp
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Garlic Sautéed Spinach and Kale
5 min8 min5
Directions
Directions
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Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.
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Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.
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Remove the lid from the pot and stir in the black pepper and red wine vinegar.