Sautéed Kale with Turkey Bacon

Sautéed Kale with Turkey Bacon
Summary

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

  • Prep time
    5 min
  • Servings
    6 Servings
  • Serving size
    ½ cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    ½ cup
  • Amount per serving Calories 70

  • Total Fat 5g
    • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 240mg
  • Total Carbohydrate 4g
    • Dietary Fiber 1g
    • Total Sugars 3g
  • Protein 4g
  • Potassium 230mg
Ingredients

Ingredients

  • olive oil
    1 tbsp
  • turkey bacon (cut into 1-inch pieces)
    6 slice
  • kale (chopped)
    8 oz
  • low sodium chicken broth (fat-free, reduced sodium)
    1/2 cup
  • black pepper
    1/8 tsp
  • red wine vinegar
    2 tsp
Directions

Directions

  1. Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.

  2. Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.

  3. Remove the lid from the pot and stir in the black pepper and red wine vinegar.

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