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Sautéed Cinnamon Apples

Sautéed Cinnamon Apples
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

  • Prep time
    7 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1/2 cup
Desserts Gluten-Free Quick & Easy Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 90

  • Total Fat 2.5g
    • Saturated Fat 0.6g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 18g
    • Dietary Fiber 2g
    • Total Sugars 15g
  • Protein 0g
  • Potassium 105mg
  • Phosphorus 10mg

Choices/Exchanges: 1/2 Fat, 1 Fruit

Desserts Gluten-Free Quick & Easy Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Kid Friendly
Ingredients

Ingredients

  • margarine (trans-fat-free)
    1 tbsp
  • large Granny Smith apples (peeled and chopped)
    2
  • ground cinnamon
    1/2 tsp
  • vanilla extract
    1 tsp
  • water
    3 tbsp
  • honey or 2 packets artificial sweetener
    1 tbsp

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Directions

Directions

  1. Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.

  2. Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.

Reviews

Reviews

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  • Recommended

    I leave the peels on adds fiber. Very good with a bit of vanilla yogurt. And a sprinkle of granola doesn’t take much like a half a teaspoon. Like having apple crisp