Salmon Stuffed with Spinach and Feta

Salmon Stuffed with Spinach and Feta
Summary

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

  • Servings
    4 Servings
  • Serving size
    1 salmon roll
Dinner Foodie Main Dish Lower Carb Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 salmon roll
  • Amount per serving Calories 285

  • Total Fat 17g
    • Saturated Fat 3g
  • Cholesterol 70mg
  • Sodium 280mg
  • Total Carbohydrate 7g
    • Dietary Fiber 4g
  • Protein 27g
Dinner Foodie Main Dish Lower Carb Seafood
Ingredients

Ingredients

  • feta cheese (reduced-fat, crumbled)
    2 tbsp
  • frozen spinach (16-ounce, thawed and drained well)
    1 package
  • extra virgin olive oil (divided)
    2 tbsp
  • salt, to taste
    1
  • Pepper, to taste
    1
  • dried mint
    1 tsp
  • salmon fillets (3.5-ounce each, skinned)
    4
  • vegetable stock (fat-free, low-sodium)
    2 cup
  • Juice of 1 lemon
    1
Directions

Directions

  1. Preheat oven to 350 degrees Fahrenheit. Heat 1 Tbsp. olive oil in skillet over medium heat. And spinach, and stir to coat. Add feta, salt, pepper, and mint. Stir to combine, and remove from heat.

  2. Grease bottom of a baking dish with remaining 1 Tbsp. oil.

  3. Place fillets on a work surface, and cover with 1/2 cup spinach mixture on each. Roll fillets up, and stand on one end. Place in baking dish, and turn to coat in olive oil. Season with salt and pepper. Pour stock into the bottom of the baking dish. Pour lemon juice on the top of the fillets. Cover with foil. Bake for 20 minutes or until salmon is cooked through.

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