Salad Bar Gazpacho Salad

Salad Bar Gazpacho Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer’s salad bar to save on prep time.

  • Prep time
    10 min
  • Servings
    5 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 160

  • Total Fat 4.5g
    • Saturated Fat 0.6g
  • Cholesterol 0mg
  • Sodium 230mg
  • Total Carbohydrate 25g
    • Dietary Fiber 6g
    • Total Sugars 6g
  • Protein 7g
  • Potassium 420mg
Ingredients

Ingredients

  • chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
    2 cup
  • tomatoes (diced)
    1 1/2 cup
  • corn
    2/3 cup
  • cucumber(s) (diced)
    2/3 cup
  • red onion (diced)
    3 tbsp
  • cilantro (minced)
    2 tbsp
  • tomato juice (low-sodium)
    1/4 cup
  • fresh lime juice
    2 tbsp
  • olive oil
    1 tbsp
  • chili powder (mild or hot)
    1/2 tsp
  • salt
    1/4 tsp
  • freshly ground black pepper
    1/4 tsp
  • mixed greens
    5 cup
Directions

Directions

  1. Combine the beans, tomato, corn, cucumber, red onion, and cilantro.

  2. In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.

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