Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
Sweet potatoes have plenty of nutrients and fiber, making them a great option for a starchy vegetable. Try this simple recipe of roasting sweet potatoes and pairing it with a tangy lemon-dill yogurt sauce.
  • Prep time
    5 min
  • Cook time
    25 min
  • Servings
    4 Servings
  • Serving size
    4 wedges and approximately 2 Tbsp yogurt sauce
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    4 wedges and approximately 2 Tbsp yogurt sauce
  • Amount per serving Calories 140

  • Total Fat 3.5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 190mg
  • Total Carbohydrate 22g
    • Dietary Fiber 3g
    • Total Sugars 7g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 510mg
  • Phosphorus 90mg

Choices/Exchanges: 1 1/2 Starch, 1 Fat

Ingredients

Ingredients

  • sweet potatoes (peeled and sliced into 8 wedges )
    2 large
  • olive oil
    1 tbsp
  • lemon
    1 small
  • garlic (minced)
    2 clove
  • Plain Nonfat Greek yogurt
    1/2 cup
  • fresh dill (minced)
    1/8 cup
  • salt
    1/4 tsp
  • black pepper
    1/8 tsp
Directions

Directions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.

  2. Toss the sweet potato wedges with olive oil. Bake for 20–25 minutes, until tender, tossing halfway.

  3. Meanwhile, zest and juice the lemon into a small bowl. Add garlic, yogurt, dill, salt, and pepper.

  4. Drizzle yogurt sauce over the wedges and serve.

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