Roasted Brussels Sprouts with Bacon

Roasted Brussels Sprouts with Bacon
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Add this simple, low carb side dish to your favorite protein entree. Roasting enhances the flavor of Brussels sprouts, and turkey bacon adds a delicious salt, savoriness. You could use fresh or frozen Brussels sprouts here.

  • Prep time
    5 min
  • Cook time
    45 min
  • Servings
    5 Servings
  • Serving size
    6 Brussels sprouts (about 1/2 cup)
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    6 Brussels sprouts (about 1/2 cup)
  • Amount per serving Calories 100

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol less than 5mg
  • Sodium 90mg
  • Total Carbohydrate 7g
    • Dietary Fiber 4g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 4g
  • Potassium 290mg
  • Phosphorus 90mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1 1/2 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • frozen Brussels sprouts (thawed)
    1 lbs
  • olive oil
    2 tbsp
  • black pepper
    1/2 tsp
  • turkey bacon (extra lean, cut into 1-inch pieces)
    3 slice
Directions

Directions

  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. Place Brussels sprouts in a bowl and add oil; toss to coat.

  3. Add remaining ingredients and mix well.

  4. Place Brussels sprouts on a baking sheet and bake for 35-40 minutes or crisp on the outside.

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