Browse Recipes
0
Save to My Recipes
Print

Roasted BBQ Chickpeas

Roasted BBQ Chickpeas
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Shutterstock®.
Sponsored
Summary
If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda® Stevia Sweetener. Serve at your next cookout or tailgate party!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Cook time
    24 hr
  • Servings
    8 Servings
  • Serving size
    1 oz
Appetizers Snacks
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 oz
  • Amount per serving Calories 50

  • Total Fat 2.5g
    • Saturated Fat 0.3g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 115mg
  • Total Carbohydrate 6g
    • Dietary Fiber 2g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 2g
  • Potassium 85mg
  • Phosphorus 35mg

Choices/Exchanges: 1/2 Starch, 1/2 Fat

Appetizers Snacks
Ingredients

Ingredients

  • canned chickpeas (rinsed and drained)
    1 cup
  • olive oil
    1 tbsp
  • BBQ spice blend
    2 tbsp
  • Splenda® Stevia Sweetener
    2 packet

Recommended for You

Directions

Directions

  1. Preheat oven to 350 degrees F.

  2. With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet. Drizzle with olive oil and toss to coat. Spread into an even layer.

  3. Bake for 35–45 minutes or until dry. Cool to room temperature.

  4. In a bowl, combine spice blend and Splenda Stevia Sweetener. Add roasted chickpeas and toss to coat well. Let dry overnight.

Reviews

Reviews

Write a Review