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Quinoa Oatmeal

Quinoa Oatmeal
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Latin Comfort Foods Made Healthy. Recipe Credit: . Photo Credit: Mittera Creative.
Summary
Adding quinoa to oatmeal boost the fiber and protein in this classic breakfast dish. Make a double batch of this oatmeal and freeze it in single-serving portions for a quick weekday breakfast. Just heat it up in the microwave.

Receta en Español aquí
  • Prep time
    10 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
Breakfast CKD Dialysis CKD Non-Dialysis Kidney-Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
  • Amount per serving Calories 200

  • Total Fat 6g
    • Saturated Fat 0.6g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 125mg
  • Total Carbohydrate 30g
    • Dietary Fiber 4g
    • Total Sugars 11g
  • Protein 9g
  • Potassium 390mg
  • Phosphorus 275mg

Choices/Exchanges: 1 Starch, 1/2 Fat-free milk, 1/2 Carbohydrate, 1 Fat

Breakfast CKD Dialysis CKD Non-Dialysis Kidney-Friendly
Ingredients

Ingredients

  • skim milk
    2 cup
  • water
    1/2 cup
  • old-fashioned rolled oats (not quick cooking)
    3/4 cup
  • quinoa
    1/4 cup
  • honey
    2 tsp
  • ground cinnamon
    1 tsp
  • vanilla extract
    1/2 tsp
  • salt
    1/8 tsp
  • raspberries
    1/2 cup
  • sliced almonds (toasted)
    1/4 cup

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Directions

Directions

  1. Combine the milk and water in a large saucepan and bring to a simmer over medium heat.

  2. Add the oats, quinoa, honey, cinnamon, vanilla, and salt. Reduce the heat to low. Cover and cook, stirring occasionally, until the oats and quinoa are tender, about 15 minutes. Serve topped with the raspberries and almonds.

Reviews

Reviews

Write a Review
  • Recommended

    It was okay just not sweet at all. I enjoyed everything else about it. I didn't have any quinoa or old fashioned oats so I made do with what I had on hand, just quick oats. Next time I will try it exactly as the recipe is written and review again

  • Recommended

    I used some coconut milk instead of the skim milk. Turned out really good!