Pumpkin Pudding Parfait with Gingersnaps
This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.
Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
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- Prep time
- 20 min
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- Servings
- 7 Servings
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- Serving size
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1 parfait
Ingredients
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fat-free, sugar-free instant cheesecake pudding mix
- 1 (1-oz) package
- 1 (1-oz) package
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skim milk
- 1 2/3 cup
- 1 2/3 cup
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canned pure pumpkin
- 1 cup
- 1 cup
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ground cinnamon
- 1/2 tsp
- 1/2 tsp
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ground nutmeg
- 1/8 tsp
- 1/8 tsp
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fat-free vanilla Greek yogurt (divided)
- 1 cup
- 1 cup
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gingersnap cookies (crumbled)
- 7
- 7
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Directions
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In a medium mixing bowl, whisk together the pudding mix and milk for 2 minutes. Let sit for 5 minutes.
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Fold in the pumpkin, cinnamon, and nutmeg. Fold in 1/2 cup of the yogurt and refrigerate for 10 minutes.
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Scoop 1/2 cup pudding mixture into each parfait glass. Top each with 1 heaping tablespoon of the remaining yogurt and 1 crumbled gingersnap cookie. Repeat procedure for the remaining 6 parfaits.
Reviews
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for the dietitian, can you show steps for making an equivalent of the pudding mix that would yield even a half of the sodium?