Pumpkin Pudding Parfait with Gingersnaps

Pumpkin Pudding Parfait with Gingersnaps
Summary

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.

  • Prep time
    20 min
  • Servings
    7 Servings
  • Serving size
    1 parfait
Desserts No Cook Quick & Easy Comfort Food Kid Friendly
Nutrition Facts

Nutrition Facts

7 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 100

  • Total Fat 2.5g
    • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 17g
    • Dietary Fiber 1g
    • Total Sugars 7g
  • Protein 3g
  • Potassium 200mg

Choices/Exchanges: 1 Carbohydrate, 1/2 Fat

Desserts No Cook Quick & Easy Comfort Food Kid Friendly
Ingredients

Ingredients

  • instant cheesecake pudding mix (1-ounce, fat-free, sugar-free)
    1 package
  • skim milk
    1 2/3 cup
  • canned pure pumpkin
    1 cup
  • ground cinnamon
    1/2 tsp
  • ground nutmeg
    1/8 tsp
  • light whipped topping (and 7 tsp, divided)
    1/2 cup
  • gingersnap cookies (crumbled)
    7
Directions

Directions

  1. In a medium mixing bowl, whisk together the pudding mix and milk for 2 minutes. Let sit for 5 minutes.

  2. Fold in the pumpkin, cinnamon, and nutmeg. Fold in 1/2 cup whipped topping and refrigerate for 10 minutes.

  3. Scoop 1/2 cup pudding mixture into each parfait glass. Top each with 1 Tsp. whipped topping and 1 crumbled gingersnap cookie.

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