Pumpkin Pie Smoothie
![Pumpkin Pie Smoothie](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Recid_419_Pumpkin_Pie_Smoothie_02282018_1416858894.jpg)
Summary
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
-
- Prep time
- 5 min
-
- Servings
- 1 Servings
-
- Serving size
-
1 smoothie
Ingredients
Ingredients
-
protein powder (scoop, no carb, vanilla flavored )
- 1
- 1
-
-
ground flax seed
- 1 tbsp
- 15 g
-
-
Plain Nonfat Greek yogurt (non-fat)
- 1/3 cup
- 78 g
-
-
pumpkin puree
- 1/2 cup
- 118 g
-
-
vanilla almond milk
- 1/2 cup
- 118 g
-
-
pumpkin pie spice
- 1/4 tsp
- 1 g
-
-
ice
- 1/4 cup
- 59 g
-
-
whipped topping (fat-free)
- 2 tbsp
- 30 g
-
-
ground flax seed
- 1/4 tsp
- 1 g
-
Directions
Directions
-
Combine pumpkin puree, Greek yogurt, protein powder, 1 Tbsp. ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.
-
Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 Tsp. ground flax seed.