Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
Summary

This pumpkin smoothie makes a unique yet tasty treat for the holiday season.

  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    1 smoothie
Breakfast Desserts Holidays & Entertaining Quick & Easy Snacks High in Fiber
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 smoothie
  • Amount per serving Calories 285

  • Total Fat 7g
    • Saturated Fat 1.5g
  • Cholesterol 55mg
  • Sodium 180mg
  • Total Carbohydrate 29g
    • Dietary Fiber 6g
    • Total Sugars 18g
  • Protein 29g
  • Potassium 540mg
Breakfast Desserts Holidays & Entertaining Quick & Easy Snacks High in Fiber
Ingredients

Ingredients

  • Protein Powder (scoop, no carb, vanilla flavored )
    1
  • ground flax seed
    1 tbsp
  • plain Greek yogurt (non-fat)
    1/3 cups
  • pumpkin puree
    1/2 cups
  • vanilla almond milk
    1/2 cups
  • pumpkin pie spice
    1/4 tsp
  • ice
    1/4 cups
  • whipped topping (fat-free)
    2 tbsp
  • ground flax seed
    1/4 tsp
Directions

Directions

  1. Combine pumpkin puree, Greek yogurt, protein powder, 1 Tbsp. ground flax seed, almond milk, pumpkin pie spice and ice in a blender. Blend until smooth.

  2. Pour smoothie into a glass, top with whipped topping and sprinkle with 1/4 Tsp. ground flax seed.

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