Pumpkin Pie Popcorn

Pumpkin Pie Popcorn
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Splenda®.
Everyone loves a good pumpkin recipe during the fall, but have you ever tried pumpkin pie popcorn? In addition to the pumpkin pie spice, this popcorn gets its sweetness from zero-calorie Splenda® Stevia Sweetener. And don’t forget: Popcorn is a whole grain, so it’s a good source of fiber. Enjoy as a snack while watching a spooky movie or place in baggies to hand out to trick-or-treaters!

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Cook time
    10 min
  • Servings
    10 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

10 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 70

  • Total Fat 4g
    • Saturated Fat 2.3g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 120mg
  • Total Carbohydrate 8g
    • Dietary Fiber 1g
    • Total Sugars 0g
    • Added Sugars 0g
  • Protein 1g
  • Potassium 30mg
  • Phosphorus 30mg

Choices/Exchanges: 1/2 Starch, 1/2 Fat



  • air-popped popcorn
    10 cup
  • unsalted butter (Margarine or Coconut Oil, Melted)
    3 tbsp
  • Splenda® Stevia Sweetener Jar
    1 tbsp
  • pumpkin pie spice (Ground)
    1 tbsp
  • Fine Sea Salt
    1/2 tsp
  • graham cracker crumbs
    2 tbsp
  • Butter Flavored Cooking Spray


  1. Spread popcorn out into one layer on a baking sheet.

  2. Add melted butter (margarine, or coconut oil), Splenda Stevia, and salt together in a small bowl. Drizzle over popcorn and toss. If there are any dry parts on the popcorn, spray lightly with butter-flavored cooking spray.

  3. In a small bowl, stir together pumpkin spice and graham cracker crumbs. Sprinkle mixture over popcorn and toss together.

  4. Scoop into bowls and enjoy immediately!

  5. If pumpkin spice is not available, add 1 ½ teaspoons ground cinnamon, along with ½ teaspoon ground ginger, and ¼ teaspoon nutmeg, and ¼ teaspoon ground cloves. If any areas of the popcorn seem too dry, spray lightly with nonstick butter-flavored cooking spray. Then sprinkle sweetener mixture on top of popcorn and toss

  • Recommended

    SOUNDS. DELICIOUS!!!!!!!!!!!